Banana is called as an “Athlete Fruit“, as it is popular in the Diets of athletes and body builders. Banana is protein rich fruit which provides instant energy, Sugar and fibers to our body. Banana is known for its good for digestion. Banana is widely used as a food during diarrhea and stomach upset condition. Also, many raw or cooked and fried banana food items are available in many cuisines all over the world.
Bananas is a very nutritious as it contains fiber, potassium, vitamin C, vitamin B6 and several other healthy plant compounds. These nutrients have many health benefits including Increasing Body Energy, digestive and heart health
Baked / Air fried banana chips are a healthier alternative of traditional snacking, lets know more about Banana Chips Health Benefits
Nutrition in Banana Chips
Protein: 1.6 grams.
Carbs: 42 grams.
Fiber: 5.5 grams.
Sugar: 25 grams.
Total fat: 24 grams. Saturated fat: 21 grams.
Potassium: 8% of the Daily Value (DV)
Vitamin B6: 11% of the DV.
With the above nutrition, Banana chips are healthier to consume as one third cup of dry banana chips contains 1 Gram of Protein, 1 Gram of Dietary Fiber, and other essential nutrients such as magnesium, Iron, Phosphorous, Vitamin A and Potassium.
We hope you enjoy baked banana chips as a healthier alternative of traditional deep-fried snacks
You can buy healthier banana chips from website Beyond Snack Kerala Banana Chips
or can also order from amazon, Flipkart of any popular grocery online platform
Bet me once you buy you will love it buying forever, as this company “Beyond Snacks” is specialist in making banana chips.
We hope now our readers are aware about fried and baked Banana Chips Health Benefits,
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Note: Deep Fried Banana chips are high in calories and sugar, hence it is advised to consult with doctor if you are facing any issue after consuming banana chips.