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Eating Fruits – Health Benefits

Dear Readers, We all love eating healthy fruits, but do you know that eating fruit is much more than just taste. Hence Dietitian recommends eating fruits to complete the need for our daily vitamins & energy.

We are today providing you the information about the Benefits of including fruits in our daily diet.

Plant based organic diet provides all essential minerals and vitamins to our body, and healthy fruits plays important role in providing essential nutrients to our body.

Banana

Banana fruit is an athlete fruit famous to give’s instant energy due to its Potassium richness.

Medium size banana contains 422 Mg Potassium, 105 calorie energy & 26.95 Gram of Carbohydrate & Fiber. which helps to control the blood pressure, provides instant energy, and helps in digestion health.

healthy fruits
Banana

Apple

Apple fruit is called a typical Health and Immunity Booster. contain 95 Gram Calorie, 25 Gram Carbohydrates, 195 MG Potassium, 11 MG Calcium, and 8.4 MG Vitamin C. This energizes our body and helps in lowering the risk of cardiovascular Diseases, Certain types of Cancer & Diabetes.

healthy fruits
Apple

Pomegranate

Pomegranate fruit is an ideal health booster contains 234 Calories and 52 Gram Carbohydrates. Which hydrates our body, it’s antioxidants also useful for the body.

Pomegranate should be eaten with seeds due to it contains fiber.

It also contains vitamin K which is good for our Bones & Blood Cell

This helps in brain-related diseases like Alzheimer’s and Parkinson’s, it also magically restricts the growth of Human protest cancer.

healthy fruits
Pomegranate

Pineapple

Pineapple is a Heavenly Fruit, that looks ugly from outside but very beneficial & tasty from inside.

This less calorie perfect diet food contains Vitamin C & Potassium. which, helps in body tissue growth. Bromine contents help in nasal diseases such as sinusitis.

Pineapple

Lemon

Lemon is a perfect diet partner. Lime water is one of the best antioxidant-rich & refreshing drink. It contains 13 mg vitamin C, 51 MG Potassium 11 calories & Carbohydrates. its antibacterial properties enhance immunity and help in the digestion process.

Lemon

Avocado

Avocado fruit is called as a cholesterol fighter, contains 161 Calorie, 487 MG Potassium & 19 mg Magnesium, 10 mg Vitamin C in Half Avocado.

helps in controlling cholesterol, fight Heart Disease, an antioxidant is good for eyes & skin.

Avocado

Papaya

Papaya fruit is the Magical Immunity Healer Fruit with, lots of zinc and protean which helps to develop the antibodies & White Blood Cells,

As per Ayurveda papaya leaves are magically beneficial for immunity increase during fever and illness. During Dengue Disease Doctors recommend eating Papaya or Drink Papaya Leave Juice to instant increase White Blood Cells which fights with dengue virus. Papaya juice magically and immediate recovers plat-elate count drooping issue.

Papaya

Plant based diet is today trending diet among health enthusiasts due to its all-round nutritional benefits to improve human immunity. Fruits are the most amazing part of this plant based diet, with lots of immunity and nutrition benefits as well as taste popularity to us. Eating seasonal fruits is the best habit for best health improvements.

Thanks for reading,

Have a Healthy Dieting

GymBag4U Team

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