Ginger health benefitsGinger health benefits

Ginger spice is used in many cousins around the world as a crunchy taste & flavor enhancer spice. Ginger provides a hot crunchy taste to our cooking. But do you know Ginger also is one of the best medicinal spices. And there are many health benefits of ginger.

Fruits and vegetables are rich of nutrition and essentials required to make us healthy. And we also use lots of spices to enhance the taste & flavor of our food. Spices carries many health benefits? such as ginger. If we eat ginger every day, we get a lot of good things which improve our health.

Ginger spice having a very strong hot taste. Ginger Spice is not only used for tasty, but also it has lot of good medicinal properties. Ginger contains gingerol, shogaol, zingiberene and a whole range of vitamins and minerals such as vitamin C, and B vitamins thiamine, riboflavin and niacin – along with minerals such as iron, calcium and phosphorus. Also, as per scripts in ancient India & world medicines Ginger is supported with a long medicinal usage history. Centuries ago, ginger was used to cure all kinds of ailments & Digestive Issues. In addition, eating ginger regularly helps to maintain our immunity against seasonal diseases like cough & cold.

Ginger tea: Source Internet

Good qualities in Ginger
Ginger spice contains gingerol, a bio-active substance that reduce nausea and vomiting. This also helps in reducing pain in swollen joints. Ginger also contains shogaol, a substance with an analgesic effect, which helps against lowering threat of cancer, Diabetes and heart attack. Zingiberene in ginger works as a digestion enhancer. ginger also has an anti-diabetic effect and improving brain functioning.

If you eat ginger spice every day below health benefits you get from it.

anti-inflammatory Properties: Ginger have anti-inflammatory properties which helps to reduce Inflammation in our body.

Nausea removal: If you are having issue of nauseous due to chemotherapy or any health issue in the morning should try eating ginger, also a pregnant women can also use eating ginger in every morning to reduce her nausea during pregnancy.

Reducing Joint / muscle pain: If you are going through any type of muscle, joint pain, then you should try eating ginger every morning, which will help to reduce the pain.

Relief from Constipation: Eating ginger on a daily basis helps to reduce constipation and good bowel movement.

Women Menstrual cycle regularizing & period pain reduction: A women going through menstrual pain should try eating ginger, which will help to reduce her pain. Ginger spice works as a natural pain killer and helps to relief from acute abdominal pain during menstrual cycle.

Control Body cholesterol: Eating ginger every day for a month can help lower “bad” LDL cholesterol & triglycerides levels in the body. And increase “Good” HDL Cholesterol.

Boost Immunity System: The anti-inflammatory property in ginger helps to strengthens the immune system. During Viral fever & Cough Cold Drinking Ginger tea of having Ginger Juice & Honey mixture twice a day helps to reduce your body cough and soothe your throat and relieve from symptoms.

Heart Blockage Removal: Drinking tea made with the mixture of Apple Cider Vinegar / Lemon / Ginger & Garlic for one month helps to remove heart blockage.

You can see a very useful video on above heart healthy ginger mixture shared on a YouTube channel Shared by one of the Best Health Youtuber Versha Aundhia by clicking on following link Ginger garlic lemon honey apple cider vinegar drink, see magical effects on health with regular use – YouTube

Instant Energy: Drinking ginger tea every morning helps to improve your metabolism & increase inflammation which helps to reduce morning sickness.

Arthritis reliever: Ginger tea drinking every morning helps to reduce arthritis problem.

Cancer Prevention: An element named 6-Shogaol in Ginger which is produced in Dried or Cooked Ginger, is an active constituent of ginger. Which benefits in preventing cancer. 6-Shogaol helps in breast cancer cell invasion by reducing matrix metalloproteinase.

We hope now you are now a ware about few more health benefits of ginger,

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at Team you may also love reading our following articles Fruit-Veg Fusion: Carrot, Apple, and Ginger Juice – GymBag4U and The Immune Booster: Orange, Ginger, and Turmeric Juice – (

Prashant V

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