Giloy is a very useful medicinal plant which can be used regularly in form of tea of kadha to improve body immunity against viral diseases such as Dengue, Chicken Guinea, this is also useful to increase immunity against Viral Spread, Covid 19 & Omicron Virus spread.
Giloy is best for Type II Diabetes patient also because it helps to reduce diabetes effects on body by increasing body immunity, it also balances body sugar level and control diabetes effects.
Method of Making Giloy Tea / Glloy Kadha
Ingredients:
1] 1 Giloy Stem near about 12 cm
2] 3-4 Neem Leaves
3] Basil / Tulsi Leave 10-15
4] Jaggery / Black Jaggey
5] Black / Rock salt for taste increasing
6] Drinking Water 3-4 Cups
Method of Preparation of Giloy Tea / Kadha
1] Take Giloy stem break it in parts and put it in pan
2] Add 3-4 Cup of Water in the pan or cooking bowl
3] Boil it for 20 Minutes
4] add neem leaves in it (If you don’t like bitter taste, you can remove it)
5] add Tulsi /Basil leaves & Black Jaggery / Normal Jaggery in it
6] Let the mixture boil till it remains 2 cups
7] Close the gas and strain the tea with strainer or cloth in a Tea pot, Your Kadha is ready to consume.
Giloy tea & Kadha is very useful to increase immunity against viral disease spread and as per study during pandemic Kadha or Ayurvedic Tea is useful in Omicron & Covid 19 Diseases and can added in daily routine.
Drinking giloy tea not just soothe your sore throat issue, but also helps to build your immunity against viral diseases, Giloy is very beneficial to control type ii diabetes issue and hence this should be consumed on regular intervals for better results.
Raw Giloy Leaves & Green Stick juice is also very useful for diabetes and Dengue Patient. It helps to increase their immunity naturally to fight with disease.
Giloy (also known as Tinospora cordifolia), is a revered herb in traditional Ayurvedic medicine, known for its numerous health benefits. Giloy is often referred to as the “nectar of immortality” due to its potential to boost immunity, promote overall health and enhance longevity. It has been used for thousands of years to treat a wide range of ailments.
Here are some of the top health benefits of Giloy:
1. Boosts Immunity
- Enhances Immune System Function: Giloy is known for its potent immune-boosting properties. It helps stimulate the production of white blood cells and increases the body’s resistance to infections. It’s particularly effective in increasing the body’s natural defense against bacteria and viruses.
- Antimicrobial Action: Giloy has antibacterial, antiviral and antifungal properties, which help the body fight against various infections. It is commonly used as an herbal remedy for fever, colds and flu.
2. Detoxifies the Body
- Cleanses the Blood: Giloy is often used as a blood purifier. It helps detoxify the body by eliminating toxins, improving liver and kidney function and promoting the healthy flow of blood.
- Supports Liver Health: Giloy has hepatoprotective properties, which help protect the liver from damage caused by toxins, excessive alcohol consumption, or drug-induced liver injury.
3. Improves Digestive Health
- Boosts Digestion: Giloy is an effective digestive tonic. It stimulates the digestive system, improves appetite and relieves indigestion, bloating and acidity. It is also beneficial in treating digestive disorders such as irritable bowel syndrome (IBS) and constipation.
- Reduces Inflammation: Its anti-inflammatory properties help reduce inflammation in the stomach and intestines, making it useful for conditions like ulcers, gastritis and other inflammatory digestive disorders.
4. Fights Fever (Antipyretic)
- Natural Fever Reducer: One of the most well-known benefits of Giloy is its ability to reduce fever. It has been traditionally used to treat a variety of fevers, including dengue, malaria and viral infections. Giloy works by boosting the immune system and aiding the body in fighting the underlying infection.
- Relieves Symptoms of Flu: Giloy helps in reducing flu symptoms, such as fever, chills and body aches. It also aids in faster recovery from viral infections.
5. Anti-inflammatory and Pain Relief
- Reduces Inflammation: Giloy’s anti-inflammatory properties make it effective in treating chronic inflammation, such as in conditions like arthritis. It can help relieve joint pain, swelling and stiffness by reducing the underlying inflammation.
- Pain Relief: Giloy also helps in alleviating pain caused by inflammation, such as back pain, headache and muscle soreness.
6. Regulates Blood Sugar Levels
- Supports Diabetes Management: Giloy has been shown to have beneficial effects in controlling blood sugar levels. It helps in improving insulin sensitivity and regulating blood glucose levels, making it a useful herb for managing type 2 diabetes.
- Improves Metabolism: Giloy may also help regulate metabolism, supporting weight management and energy levels.
7. Improves Respiratory Health
- Supports Respiratory Function: Giloy is used to treat respiratory conditions like asthma, bronchitis and chronic coughs. It has expectorant properties that help clear mucus from the respiratory tract and improve breathing.
- Treats Respiratory Infections: Due to its antibacterial and antiviral properties, Giloy can help treat respiratory infections such as the common cold, flu and even tuberculosis.
8. Enhances Skin Health
- Fights Skin Infections: The antimicrobial and anti-inflammatory properties of Giloy make it effective in treating skin conditions such as acne, eczema and psoriasis. It helps clear infections, reduce redness and heal damaged skin.
- Promotes Glowing Skin: Giloy helps improve blood circulation, which can lead to better oxygenation and nourishment of the skin. It also helps in preventing premature aging and wrinkles by fighting oxidative stress.
9. Improves Cognitive Function and Mental Clarity
- Boosts Brain Health: Giloy has a calming effect on the nervous system, helping reduce stress and anxiety. It can improve mental clarity, focus and concentration.
- Supports Memory: Regular use of Giloy has been shown to enhance memory and cognitive functions, making it beneficial for individuals dealing with cognitive decline or mental fatigue.
10. Supports Healthy Heart Function
- Heart Health: Giloy helps in reducing cholesterol levels, thereby promoting heart health. It can lower LDL (bad cholesterol) and improve overall cardiovascular health by maintaining the balance of lipids in the blood.
- Regulates Blood Pressure: Giloy is known to have mild hypotensive (blood pressure-lowering) properties, which can be beneficial in managing high blood pressure.
11. Promotes Healthy Urinary Function
- Supports Kidney Health: Giloy is beneficial for kidney function due to its detoxifying properties. It helps prevent kidney stones and promotes the elimination of waste products from the body.
- Diuretic Properties: Giloy acts as a natural diuretic, aiding in the removal of excess fluids and toxins from the body through urine, which is helpful in managing conditions like water retention and urinary tract infections (UTIs).
12. Anti-aging Properties
- Reduces Signs of Aging: Due to its high antioxidant content, Giloy helps fight oxidative stress and protect cells from damage caused by free radicals. This contributes to reducing the visible signs of aging, such as wrinkles and fine lines.
- Promotes Longevity: Giloy is considered an adaptogen, which helps the body adapt to stress and maintain balance, thus promoting a longer, healthier life.
13. Boosts Energy and Reduces Fatigue
- Increases Vitality: Giloy helps in increasing overall vitality and energy levels. It can combat fatigue, improve stamina and reduce feelings of tiredness and weakness, making it an excellent herb for those recovering from illness or under physical stress.
How to Use Giloy:
- Giloy Capsules or Tablets: One of the most convenient ways to consume Giloy is in capsule or tablet form. Follow the dosage instructions provided on the packaging or by your healthcare provider.
- Giloy Powder: Giloy powder can be mixed with water or other liquids and consumed. It’s often added to honey or other herbs for additional benefits.
- Giloy Juice: Giloy juice is available in health stores and can be consumed daily. It’s typically diluted with water and taken on an empty stomach for maximum benefits.
- Giloy Decoction: To make a Giloy decoction, boil a few pieces of the stem in water until the liquid reduces by half. Strain and drink it once or twice a day.
Safety and Considerations:
- Side Effects: Giloy is generally safe for most people when taken in recommended doses. However, it may cause mild side effects such as nausea or diarrhea in some individuals. Pregnant and breastfeeding women, as well as people with autoimmune disorders, should consult a healthcare provider before using Giloy.
- Dosage: The proper dosage of Giloy can vary depending on the form (powder, juice, capsule) and individual health conditions. Always consult a healthcare provider for personalized advice.
Finally, Giloy is a powerful, multi-purpose herb with numerous health benefits ranging from boosting immunity and fighting infections to improving digestion, reducing inflammation and supporting heart health. Its natural detoxifying and healing properties make it an excellent choice for overall well-being. Incorporating Giloy into your daily routine can help maintain a healthy lifestyle and protect your body against various diseases. However, like any supplement or herbal remedy, it’s important to use it properly and consult with a healthcare professional if you have any concerns.
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To know more about few other medicinal garden plants and their benefits check following another article https://gymbag4u.com/botanical-gardens-medicinal-plants-their-benefits/
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