“Pandemics” today in this 21st century are also observing Major Health Disasters which created survival pressure against the entire Health System of the World & A Major Threat to human Species on our Mother Earth. so, lets know more about ways for survival During Pandemic.
Today’s we can see the highest technology growth & research in Health Industry. But along with the Growth in technology diseases are also changing their intensity and becoming high impacting.
We are today witnessing Covid -19 Pandemics and its deadliest effects on all over the world population.
What we learn from this Covid – 19, Ebola and Bird flu Pandemic?
All these pandemics are today become a major threat to humankind, by becoming Mass Killing Diseases.
as per the Primary news, Covid-19 was an outbreak from the Wet Market of China where different types of Species and creatures are sold for human consumption.
And we can surely say that nature has given us a signal to learn to value the life of other creatures on earth and to make necessary changes in our life by changing our Habits.
How to survive pandemic situations?
Yes, if you follow to work on following things are needed for survival from any such future pandemic.
- Food
There is an immediate Need to Go for More Vegan Food Options as well, Instead of Eating Raw Meat it should be prepared with the Best of Hygiene, Cleaning & Heat base Cooking Treatment before consuming to make yourself from the threat of any such future pandemic or any viral infections.
Our Health is always dependent on what and how we eat and so if we want ourselves to survive the next pandemic, we need to adopt a Good Food Diet to energize our body which can fight Disease & infections.
- Lifestyle
We can see many people around us ignoring their health and avoiding good lifestyle practices due to their Busy Lifestyle.
There is an immediate need to follow good lifestyle practices to make ourselves healthier. Our health is the key to fight with any kind of Such Health Hazards caused due to Pandemic Diseases.
A good lifestyle includes Daily Exercise, Meditation, Good and timely Eating Habits, Reducing Stress and taking a Good Sleep.
- Body Hygiene
Body Hygiene plays an important role in keeping us healthy. If we neglect the Hygienic body, then obviously it can be attacked by external viruses.
Daily Bathing with Hot / Cold water as per your regional environment is essential.
In Hot weather region, it is advised to bathe twice because our body creates sweating in hot weather. Where this sweating can be a home of such viruses which may later affect our Skin & health. And so Daily Bathing can’t be avoided for preventing viral disease.
- Hand Wash
Hand wash is a part of our day-to-day hygienic life, but before Covid-19 many people were not caring to wash their hands before eating.
But During Pandemic covid-19 Regular Hand wash was considered as the best preventive method for keeping ourselves safe from Covid-19.
Using Hand Sanitizer or Washing hands with Soap & Water is the best practice to stop the spread of deadly viruses.
- Wearing Mask
Mask has played an important role to lower the infection spread during the Covid-19 Pandemic. Earlier very few people were knowing the importance of Masks.
Many Health Workers were using masks during their duty time to save themselves from Viral Spreads. But now it is proved that Mask can prevent us from Spreading Deadliest virus-like Covid-19.
So, it is important to regularize the practice of wearing a mask in crowded places and using public transport and during communicating in Groups.
- Regular Health Checkup
The covid-19 pandemic proved critical for people with diseases like Blood Pressure, Sugar and cardiovascular disease. Regular health checkups and medication from a doctor become more important after pandemics.
Many hospitals are offering discounted Annual Health Checkup and advisory Packages. It is recommended to watch your body health condition and do changes in lifestyle accordingly to prevent from Next Pandemic attack.
- Insurance & Better Financial Planning
Suddenly increased Healthcare Expenses and loss of jobs due to lockdown and the economic slowdown was the major loss to the people in the entire world. This can solve survival in finance side.
Disease Treatment required lots of money because of increased medical costs. and in absence of Good Health insurance. it can be a financial disaster to the middle class and lower-income people.
This Pandemic shows us the necessity of Health Insurance for everyone. Good health Insurance always helps a family to save huge sudden medical expenses in emergencies like Pandemic.
Today many financial planners recommend having Good Health insurance for the entire family can save families from such financial crisis during the Unexpected Hit of Critical Disease and Pandemic Diseases.
Today Money is very much important due to increased inflation. And No-one can take Guaranty of Economical condition of any part of the world. All over the world was hit by Covid-19.
Many companies and businesses stopped working as many people become jobless. Found a sudden created survival due to increase in demand of life necessary goods which brought short term Shortfall & un-necessary price hike.
And if we want to tackle such situation in future then we need a good amount of saving. what we earn today should be Invested in with Good and Safe financial return schemes. So, that saved money can be used to survive any such future Pandemic situation.
Managing Money Properly is always important in our life. and so, with Better Financial planning. Everybody should have a Buffer Money Saving’s sufficient for 1 to 2 Years of survival. Which will help to fight with Economic Crisis driven by pandemics in the future.
- Good Personal Relations and Happy Thoughts
Friends, pandemics stopped our social life at one point when worldwide countries decided to follow a Lock-down. where all person of a family has to stay inside the house for long hours. Which created lots of mental pressure on many of us.
Women have to do more household work, preparing food, taking kids online classes and studies which created a lot of pressure on them. As well for Men the main pressure was decreased earnings and problems like Job Loss.
Such conditions created lots of pressure on the individual where moral support of other family members becomes more important for survival out of such depressing situations.
Person-to-person moral support and healthy communication play a very important role in lowering the impact of such a negative situation of Pandemic. And this will also guide on survival during pandemic?
Panic situations are now clearing, the entire world is now coming out with survival from the adverse impacts of the Pandemic after finding a vaccination cure on Covid-19. Now it’s time to enhance the person-to-personal relationships in our surroundings to make our life happy again and make ourselves ready with Good Hope for the Better Future.
Survival during a pandemic requires a combination of practical strategies for physical, emotional and mental well-being. Whether dealing with the COVID-19 pandemic or any future outbreaks, it’s important to focus on health, safety, emotional resilience and adaptability. Below are important ways to survive and thrive during a pandemic:
1. Prioritize Physical Health
a. Follow Public Health Guidelines
Staying informed and following the guidelines of health authorities (such as the WHO, CDC, or local government) is crucial. These may include:
- Social distancing: Maintain safe distances from others to reduce the spread of infection.
- Hand hygiene: Wash hands frequently with soap and water for at least 20 seconds, or use hand sanitizer with at least 60% alcohol.
- Wear a mask: Use face masks when required or in high-risk areas to prevent the spread of viruses.
- Stay home if sick: Self-isolate if you feel unwell or exhibit symptoms to avoid spreading illness.
- Get vaccinated: If a vaccine is available, follow public health recommendations for vaccination to reduce the risk of severe illness.
b. Maintain a Healthy Lifestyle
Maintaining your physical health helps build resilience and boosts your immune system:
- Exercise regularly: Even home workouts, yoga, or stretching can help manage stress, improve mood and maintain physical health.
- Eat a balanced diet: Focus on nutritious foods that support immune function (fruits, vegetables, lean proteins, whole grains).
- Sleep well: Adequate sleep (7-9 hours) is essential for mental and physical health. Practice good sleep hygiene.
- Stay hydrated: Drink plenty of water to maintain energy levels and support bodily functions.
2. Protect Mental and Emotional Health
a. Stay Connected
Physical distancing doesn’t have to mean emotional distancing:
- Virtual communication: Stay in touch with family and friends through video calls, messaging apps, or social media.
- Join online communities: Consider joining online support groups or communities of people experiencing similar challenges.
b. Manage Stress and Anxiety
Pandemics can create uncertainty and it’s natural to feel anxious or stressed. To cope:
- Practice mindfulness or meditation: Activities like deep breathing, mindfulness, or guided meditation can help you stay grounded and reduce anxiety.
- Set boundaries: Limit exposure to news and social media if it’s causing excessive worry. Stay informed, but take breaks.
- Stay active: Physical activity, even a short walk, can improve mental health by releasing endorphins and reducing stress.
- Express your feelings: Journaling or speaking to a trusted friend or therapist can help process emotions.
c. Establish a Routine
Maintaining a daily routine can provide structure and stability, reducing feelings of uncertainty.
- Create a schedule: Plan your day with set times for work, exercise, meals and relaxation.
- Prioritize self-care: Make time for activities that nourish your body and mind (reading, hobbies, relaxing baths, etc.).
3. Financial Management
a. Create a Budget
Financial uncertainty can be a major stressor during a pandemic, so it’s important to take control of your finances:
- Review your expenses: Cut back on non-essential spending and prioritize essential needs.
- Build an emergency fund: If possible, set aside money for emergencies or future unforeseen expenses.
- Look for financial assistance: Research government relief programs or community resources that may offer financial support or assistance.
b. Diversify Income Streams
If you’ve experienced a loss of income due to the pandemic, explore alternative ways to earn:
- Freelancing or remote work: If your job allows it, try to transition to remote work or freelance opportunities.
- Online businesses: Consider starting an online business or exploring gig economy jobs.
- Reskill or upskill: Use the time at home to learn new skills, such as digital marketing, coding, or other in-demand abilities.
4. Focus on Home Health and Safety
a. Keep Your Living Space Clean and Hygienic
A clean environment can help reduce the risk of illness and improve your overall well-being:
- Sanitize surfaces: Regularly clean and disinfect frequently-touched surfaces like doorknobs, countertops and light switches.
- Ventilate your home: Ensure good airflow in your living spaces, especially if you are staying indoors for extended periods.
b. Stock Up on Essentials
Having basic supplies on hand can alleviate stress and prevent panic buying:
- Food and groceries: Stock up on non-perishable food items, but avoid overbuying—be mindful of others’ needs.
- Medical supplies: Keep a well-stocked medicine cabinet with basic health supplies, including fever reducers, hand sanitizers, masks and any prescription medications.
- Hygiene products: Ensure you have sufficient hygiene products like soap, disinfectants and tissues.
5. Stay Informed, but Not Overwhelmed
a. Get Information from Trusted Sources
It’s important to stay informed about pandemic-related developments, but be mindful of the source of your information:
- Reliable news sources: Stick to reputable news outlets and avoid spreading rumors or misinformation.
- Health guidelines: Follow local health recommendations, such as the use of masks, quarantine measures and travel restrictions.
b. Avoid Information Overload
Constant exposure to media and news can lead to stress:
- Limit news consumption: Set a specific time each day to check news updates and avoid continuous or late-night news sessions.
- Take breaks: Step away from screens when you start feeling overwhelmed. Engage in activities that relax or entertain you.
6. Stay Adaptable and Focus on What You Can Control
a. Be Flexible with Your Plans
Pandemics bring about uncertainty and many plans may need to be adjusted:
- Embrace flexibility: Be open to changes in your routine, work, or social life and adapt as needed.
- Focus on what you can control: While there are many things outside your control, such as government policies or the progression of the pandemic, focus on how you can respond (self-care, health precautions, etc.).
b. Practice Gratitude
Focusing on positive aspects of life, even small ones, can enhance resilience:
- Celebrate small wins: Whether it’s completing a task, staying healthy, or connecting with a friend, take pride in these victories.
- Daily gratitude: Reflect on things you are grateful for, no matter how simple, to help maintain a positive outlook.
7. Support Others
a. Help Others in Your Community
While practicing physical distancing, there are still ways to contribute to the well-being of others:
- Volunteer remotely: Many organizations need virtual volunteers to assist with tasks.
- Check on vulnerable individuals: Call or video chat with old age family members or neighbors who might be isolated. Offer help with errands if possible.
- Donate: If you’re able, consider donating goods or funds to local food banks, hospitals, or charity organizations supporting those affected by the pandemic.
8. Prepare for Future Resilience
a. Learn from the Experience
Every challenging event offers an opportunity to learn:
- Reflect on your strengths: Consider how you’ve navigated the pandemic and what strategies worked for you.
- Plan for future uncertainty: Consider ways to be more resilient in the future, whether by improving your financial security, learning new skills, or creating a stronger support network.
b. Build Long-term Health Habits
Focus on building habits that support you for survival and overall well-being, not just for the pandemic, but for life:
- Prioritize health: Continue practices such as exercise, good nutrition and mental health care as part of your daily routine.
- Create emergency preparedness plans: Consider how you can be better prepared for future emergencies (pandemics, natural disasters, etc.).
Surviving during a pandemic requires a multi-faceted approach, focusing on health, emotional well-being, financial stability and adaptability. By taking care of yourself and others, staying informed and practicing resilience, you can not only survive but also emerge stronger from the experience. The key is to focus on what you can control, stay connected and approach challenges with a mindset of flexibility and hope.
We hope you enjoy above article on ways of survival during pandemic.
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You may also love reading our few other articles. https://gymbag4u.com/immunity-understand-the-aspects/ and https://gymbag4u.com/immunity-for-covid-19/ and https://gymbag4u.com/natural-body-immunity-system-boosting-tips/ and https://gymbag4u.com/importance-of-gut-health-understanding-benefits-and-improvement-tips/
Prashant V @Gymbag4you@gmail.com
