Exploring ICMR’s Latest Advice on Tea and Coffee Drinking, Which You Need to Know for your health safety. If you are a chai / Tea or Coffee lover, then you should know about this ICMR tea coffee related advice explained below.
The Indian Council of Medical Research (ICMR) plays a pivotal role in providing guidelines and recommendations regarding various aspects of health and wellness. Recently, there has been significant interest in understanding the safety of consuming beverages like tea and coffee, particularly in relation to their impact on health. In this comprehensive article, we delve into the latest advice from ICMR regarding the safety of tea and coffee consumption, shedding light on their potential benefits and risks.
Understanding ICMR’s Recommendations:The ICMR regularly conducts research and analysis to assess the health effects of commonly consumed foods and beverages, including tea and coffee. Their recommendations are based on scientific evidence and aim to provide actionable insights for the public. In the case of tea and coffee, ICMR’s advice encompasses various aspects such as consumption patterns, quantity, and potential health implications.Health Benefits of Tea Consumption:Tea, particularly green and black tea, has long been hailed for its numerous health benefits. Rich in antioxidants and polyphenols, tea is believed to have anti-inflammatory, anti-cancer, and heart-protective properties. According to ICMR, moderate consumption of tea, without excessive sugar or additives, can be part of a healthy diet. However, excessive intake or consumption of very hot tea may increase the risk of esophageal cancer, as highlighted by ICMR’s findings.
Coffee Consumption and Health: Similarly, coffee consumption has been the subject of extensive research, with studies suggesting potential benefits as well as risks. Coffee is known to contain caffeine, a stimulant that can enhance alertness and cognitive function. Moreover, coffee consumption has been linked to a reduced risk of certain diseases, including Parkinson’s disease, type 2 diabetes, and certain types of cancer. ICMR recommends moderate coffee consumption, preferably without added sugars or excessive cream, to reap its potential health benefits.
Moderation is Key: While both tea and coffee offer health-promoting compounds, moderation is key to reaping their benefits while minimizing potential risks. ICMR advises individuals to limit their daily intake of caffeine to moderate levels, typically around 300-400 milligrams per day for most adults. Excessive caffeine consumption can lead to adverse effects such as insomnia, anxiety, and gastrointestinal discomfort.
Potential Risks of Excessive Consumption:Despite their potential health benefits, excessive consumption of tea and coffee can pose certain risks. High intake of caffeine, particularly from energy drinks or highly concentrated sources, can lead to caffeine toxicity and adverse health effects. Additionally, consuming very hot beverages, including tea and coffee, has been associated with an increased risk of esophageal cancer, as mentioned earlier.
Special Considerations:ICMR’s recommendations take into account various factors that may influence the safety and suitability of tea and coffee consumption for certain populations. Individuals with certain medical conditions, such as acid reflux or heart arrhythmias, may need to limit their intake of caffeine-containing beverages. Pregnant women are also advised to moderate their caffeine intake to reduce the risk of adverse pregnancy outcomes.
In conclusion, the latest advice from ICMR regarding the safety of tea and coffee consumption emphasizes moderation and mindful consumption. While both beverages offer potential health benefits, excessive intake or consumption of very hot beverages may pose risks to health. By incorporating tea and coffee into a balanced diet and lifestyle, individuals can enjoy their flavor and potential benefits while minimizing potential risks. As with any dietary recommendation, it’s essential to consult with healthcare professionals for personalized advice tailored to individual health needs and circumstances.
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