Surya Namaskar benefits

We will discuss Surya Namaskar’s benefits; Sun Salutation actually is a yoga posture that combines your body, breath and mind to work harmoniously. Doing Surya Namaskar makes you feel energetic throughout the day and keeps your mind active and fresh. You can also name Surya Namaskar as Sun Salutation.

Benefits of Surya Namaskar:

Let us discuss the below few benefits of Sun Salutation

Helps in weight loss:

Surya Namaskar helps you to lose weight as performing one set of Sun Salutation Exercise helps you to lose 13.90 calories, and 12 sets of Surya Namaskar helps you to lose 416 calories. It takes about 3 to 4 minutes per round, so you need to manage one hour every day for Sun Salutations Exercise to see good results.

If you perform Surya Namaskar at a faster rate, then the movements help to increase the metabolism. The postures of Sun Salutation stretch your abdominal muscles and are also good in reducing the pounds around your waist. So, perform Sun Salutation Exercise daily to quickly reduce your weight and belly fat.

Cure depression:

Surya Namaskar reduces your anxiety; if you are worried about something or are in depression, perform Sun Salutation. It will help you calm down, reduce anxiety, and cure depression. Sun Salutation Exercise is not only good for your physical fitness, but it is also beneficial for your mental health.

Suppose you spend 10 minutes daily doing Sun Salutation. In that case, this is enough time to reduce your stress and cure your depression, as the regular Sun Salutation Exercise helps to normalize the activity of the endocrine glands. It also improves your memory as it sharpens your memory and improves the functioning of the nervous system.

Healthy skin:

Surya Namaskar is good for your skin; doing it regularly improves your blood circulation, which is essential for your face skin and brings a glow. It will also make you look ageless and also boosts your endurance power. If you have pimples on your face, practice Surya Namaskar, as it helps remove pimples.

The regular practice of Sun Salutation improves your skin elasticity and prevents wrinkles. Sun Salutation also prevents skin diseases, and healthy skin is essential for the overall health of your body. Persons who have clear skin have a lower risk of being depressed.

Treats insomnia:

Insomnia is a disease which causes difficulty in sleeping; it makes you wake up too early in the morning and becomes unable to get back to sleep. You feel so tired, and insomnia also leads you to anxiety and gives you stress. Insomnia also makes you feel irritable, making it difficult for a person to focus on regular tasks like reading, learning, etc.

Surya Namaskar improves your sleeping pattern, which helps reduce tension and stress and relax your mind and body, which may help you to get a good sleep at night. Patients with insomnia always need good sleep, and Surya Namaskar is a good exercise to get a good quality sleep at night.

Strengthen muscles:

Surya Namaskar helps to strengthen your muscles, joints and ligaments because Sun Salutation is a good way to do the movements of your muscles as these movements help the flexibility of your spine. The regular practice of Sun Salutation improves the proper functioning of vital internal organs.

If you properly and regularly spend your few minutes doing Surya Namaskar, it is enough to develop and strengthen your muscles, joints, ligaments and skeletal system. To maintain the balance of your body, you must perform Sun Salutation daily as it contains many different postures.

Surya Namaskar, or Sun Salutation, is a dynamic sequence of yoga postures that offers numerous physical and mental benefits. Here’s an overview of its benefits and precautions to consider:

Benefits of Surya Namaskar

1. Improves Flexibility: The sequence of postures stretches various muscle groups, enhancing overall flexibility.
2. Strengthens Muscles: It builds strength in major muscle groups, particularly in the core, arms, and legs.
3. Enhances Circulation: The continuous movement improves blood circulation, promoting better cardiovascular health.
4. Boosts Metabolism: The practice can help in weight management by stimulating metabolism.
5. Promotes Respiratory Health: Synchronizing breath with movement enhances lung capacity and respiratory efficiency.
6. Reduces Stress and Anxiety: The combination of physical movement and mindful breathing helps alleviate stress and promotes relaxation.
7. Improves Posture: Regular practice can lead to better posture by strengthening the back and core muscles.
8. Increases Energy Levels: Performing Surya Namaskar invigorates the body and can enhance overall energy.
9. Enhances Mental Clarity: The mindfulness involved in the practice promotes focus and mental clarity.
10. Balances Hormones: It can help regulate hormonal functions, benefiting overall health.

Precautions for Surya Namaskar

1. Consult a Doctor: If you have any pre-existing health conditions, consult a healthcare professional before starting.
2. Avoid Overexertion: Start slowly and gradually increase the intensity of your practice to prevent injuries.
3. Listen to Your Body: Pay attention to how your body feels. If you experience pain or discomfort, modify the poses or take a break.
4. Warm-Up: Always perform a warm-up to prepare your muscles and joints before starting the sequence.
5. Practice on a Stable Surface: Ensure you’re on a non-slip mat to prevent slipping or falling during practice.
6. Modify for Conditions: Pregnant individuals or those with specific injuries should modify poses or seek guidance from a qualified instructor.
7. Focus on Alignment: Pay attention to proper alignment in each pose to prevent strain and injuries.
8. Breathe Mindfully: Maintain steady, deep breaths throughout the practice. Avoid holding your breath.

Surya Namaskar is a holistic practice that offers a wealth of benefits for both the body and mind. By following the appropriate precautions, you can safely enjoy this beautiful sequence and enhance your overall well-being. as discussed above, Surya Namaskar benefits; as a beginner, five cycles of Sun Salutation are enough, and over time you can start doing Sun Salutation with 11 cycles per day. The daily practice of Sun Salutation promotes your overall body health.

We hope now you are aware of benefits with daily Surya namaskar.

You can refer below video to know the correct procedure of doing Surya namaskar

Also refer below NCBI Link to know more benefits of Sun Salutation Exercise

How Effective Is Sun Salutation in Improving Muscle Strength, General Body Endurance and Body Composition? – PMC (nih.gov)

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Prashant V @Gymbag4you@gmail.com

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