Here the question is, how can I keep my body healthy and fit? There are many ways to keep a body healthy and fit, as a healthy and fit body keeps you active, gives you a longer life, supports your muscles, and keeps you away from certain diseases, like diabetes, heart disease, etc. And our BMI Controlling through various ways makes us healthy and fit.
What is BMI
Body Mass Index (BMI) is a person’s own weight in kilograms (or pounds) divided by the square of his own height in meters (or feet). A high BMI can indicate high body Mass and excessive weight.
Kindly refer below NHS BMI parameters & BMI Calculator link to know about your BMI
BMI Scaling and health condition:
Underweight = <18.50
Nirmal weight = 18.5–24.90
Overweight = 25–29.9
Obesity Disorder= BMI of 30 or greater
How to Calculate BMI- NIH BMI Calculator:
Calculate Your BMI – Standard BMI Calculator (nih.gov)
Tips to keep body healthy and fit and BMI in control:
Let us discuss the tips to keep a body healthy and fit and BMI in Control:
Keep yourself hydrated:
Keeping yourself hydrated plays an important role in maintaining a healthy and fit body. Drinking water keeps the body’s normal temperature, protects the spinal cord, and removes wastes from your body through urination, perspiration, and bowel movements.
A man’s daily necessity of water is 3.7 liters and a woman’s 2.7 liters. Water helps in digestion, helps in the creation of saliva, transportation of nutrients, and a person can also lose weight by drinking water. There is no flavor added to water; water is free from harsh chemicals, so drinking water is always preferred instead of artificially flavored juices for a healthy and fit body.
Eat healthy meals:
A healthy meal is essential for a healthy and fit body as healthy food reduces the risk of heart disease, gives you a longer life, boosts your immunity, supports your muscles, strengthens bones, and keeps your skin, eyes, and teeth healthy.
Eat your breakfast daily and take a diet that includes more proteins and fiber. Avoid eating a diet high in calories, fat or sugar because this will result in greater weight gain. A healthy diet gives you a healthy pregnancy and breastfeeding. For a healthy and fit body, consume whole grains, seafood, lean meat, seeds, eggs, legumes, etc.
Exercise regularly:
Daily exercise is essential for a healthy and fit body as it improves your brain health, maintains your body weight, strengthens bones, supports your muscles, and reduces the risk of various diseases.
You can go for a walk, and there are various home exercises to do if you cannot go outside daily. Keep yourself physically active as it lowers your blood pressure, reduces anxiety and depression, and improves sleep quality.
Get a night of good sleep:
You must get good sleep for a healthy and fit body, as good sleep helps maintain your body weight, reduces the risk of heart disease, enhances your mood, boosts your immune system, and gives you a good memory.
It would be best if you slept 7 to 9 hours a day, and people who used to sleep less than 7 hours may face many health issues. Teenagers must sleep 8 to 10 hours daily to avoid a certain disease risk.
Take multivitamins:
Taking multivitamins helps maintain a healthy and fit body as multivitamins increase your energy level, improve your mood, memory, and muscle strength, and reduce stress and anxiety.
For a healthy and fit body, you must fulfill your requirements of essential nutrients such as calcium, magnesium, potassium, choline, dietary fiber, and vitamins A, C, D, E, and K. Take one multivitamin per day and if you want to take more than one then must consult your doctor first.
Manage your emotions:
Managing your emotions is another way to keep your body healthy and fit. Take control of your emotions and appropriately show your feelings. If you are stressed, connect with others to relieve your stress.
Too much stress may disturb the peace of your mind and body, so keep yourself calm and control your aggressive emotions. If you are emotionally healthy, then you are physically healthy.
Conclusion:
The question was, how can I keep my body healthy and fit? The ways to keep your body healthy and fit are discussed in this article. A healthy body gives you a healthy mind; if you are not healthy mentally, you are not physically healthy.
Hopefully now you are aware about the things which can help to keep your body healthy and maintain your Healthy BMI.
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Article Contributor: Ms. Ammaim Tanveer