Today human fertility and decreased male sperm health is a major and growing issue in the world due to drastic changes in human lifestyle and loss of nutrition in food, chemical usage in farming and increased pollutions. And as per a study around the globe 7% of males are having fertility issues due to several factors.
however, a main factor is sperm count and quality. In order to boost male sperm, count and quality there are few vitamins which are good for improving sperm health. The micronutrients and vitamins can help to improve the sperm count, increase the sperm motility rate and sperm’s morphology. Simply, those vitamins and nutrients can help a male sperm to be a totally healthy during the fertigation process so that it can succeed in fertilizing the female egg.
So, lets know more about the Vitamins that are essential for maintaining Male Fertility:
Why essential Nutrients and Vitamins Are important for improving Men’s Fertility?
Nearly 30-40% of men in the entire world experience fertility issues after ageing or due to lack of nutrition, or body organs malfunction. And, while the went on trying to conceive with their partners they may observe fertility issues due to the above circumstances.
But there is no need of worry because after long research in medical science proven upon use of below vitamins and antioxidants can help to protect the male sperm cells from various radicals and improve their count and quality.
Men with the following fertility issues can be benefited from male fertility vitamins:
Few Men may have a low sperm count
Som Men may have a low sperm motility
Or few Men with a poor sperm morphology
Whether Sperm Quality and Sperm Motility is the similar term?
Yes, definitely sperm quality and sperm motility are two different terms in male fertility, but both can generate male fertility issues upon lacking anyone. Any male may have sufficient sperm motility reach the female egg but, but it will not help if the sperm DNA is damaged. The sperm quality is not only sperm quantity during ejaculation, but also the actual look, the strength of the sperm. And the risky factors which effects on male sperm quality are his Lifestyle, diet, Environment and hormonal imbalance.
Vitamins and their natural sources which are important for Good Sperm Quality:
Following are few beneficial vitamins for improving male sperm quality:
Vitamin E: This vitamin is an effective antioxidant. it helps in promoting the overall reproductive function of men. It can be found in many food supplements.
Vitamin C: It helps in increasing iron absorption in our body and reduce the cellular damages.
Zinc: As per a medical research, healthy body zinc levels can provide the healthy sperm levels in males. Vitamin Zinc is very helpful in boosting the production of sperm.
Folic Acid: It is Highly beneficial in defending a male sperm from any defects, folic acid is good for fertility improvement in both male and females.
CoQ10- It is a biomolecule found in every human body cell. This can be very helpful in boosting the motility, count, and morphology of sperm.
L-carnitine- This antioxidant can help in improving both male and female infertility. It is one of the most effective vitamins in increasing the sperm health.
Vitamin D- It Improves the overall sperm health. Also, it improves a biological function of male sperm and make it more healthy.
Although most men can benefit from the above diet food rich with vitamins and minerals in the reproductive system. But it is advised to first consult with fertility experts and doctors before starting any such diet or protein supplement and specially for a crucial issue related to fertility.
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