Anxiety is a common but troublesome issue in today’s fast and stressful life, where lack of nutrition, Lack of exercise and tremendous mental pressure about career, finance of any other social and personal issues create Anxiety issue. So, through this article lets know better about Anxiety: symptoms, causes, types, and treatment.
Anxiety is the typical behavior of stress, concerns, and distress. During an interview or in front of a strict boss, anxiety is expected you to feel frightened or nervous and may not show normal behavior. Experiences may be different, but everyone faces them in their life. Some people cannot take it seriously and have high confidence to combat it. So, the role of dread in their life is just come and go. Contrary some cannot face it bravely and become nervous.
Anxiety is not a worrying thing, but its disorder affects people’s physical and mental health deeply. If you want to know Anxiety-symptoms, causes, types, and treatment, continue to read this article.
- The feeling of horror or dread
- Loss of appetite
- Poor sleep or sleep deprivation
- Restlessness and breathlessness( rapid breathing )
- Less power of concentration
- Irritation, even on little things
- Increased heartbeat rate
- Headache and muscle aches
- Avoid family gathering
- Loss or gain of weight
- Forget things or work
Cause of Anxiety
Genetic problems, low confidence levels, or some environmental factors may be causes of Anxiety. Researchers have not examined the real cause behind anxiety yet. According to scientists’ human brain has a special chamber to control emotions such as anger, happiness, and sorrow. Some people have low confidence to resist their anxiety or attempt to overcome difficulties through unfair methods, which leads to severe conditions.
Indeed, the Researcher could not find the exact reason for anxiety_ but humans’ past occasions may cause anxiety, For instance, negligence of parents or the loss of loved ones.
Major cause of anxiety
Family burdens or domestic quarrels may be the giant cause of Anxiety. Many people could not bear the expense of their families. They live hands and mouth and face stress and depression persistently. Therefore, they have a big chance of getting anxiety disorders. Anxiety influences their mental and physical health, and they start too feeble mentally and physically. Sometimes when they have no solution to their sorrow, they try to get up ride from their lives. School and college burdens can cause anxiety in children. Hence students do not gain an education in a happy mood and consider education an extra load on them. Consequently, they get knowledge only to fulfill their duty, not to obtain their life aim.
Type of Anxiety or anxiety disorder
- Generalized Anxiety disorder
- Social Phobia
- Panic disorder
- Separation Anxiety
- Obsessive-compulsive disorder
Generalized Anxiety disorder (GAD)
Generalized Anxiety disorder is a condition of excessive worries and stress. Patient with GAD has various thinking about family, office, money, and friends. These are persistent worries that increase day by day. If its symptoms remain for a long time, it disturbs the patient’s mental activities. Sometimes patients with GAD think about unreal things, So the condition becomes uncontrolled for a patient.
The sufferer shows a feeling of hesitation and does not like to meet and talk with others. They become baffled and nervous at the gathering or during an interview. The patient with social phobia does not want to go for shopping or to social events and even prefers to abdicate special parties or dating. They show dread during a delivered speech or become abnormal after their performance. They become puzzled to tell their personal information and don’t scrutiny the actual thought of others, So the atmosphere becomes uncomfortable for them. Social phobia disorder is less common in men than women.
Numerous treatments are available for social phobia. Talking therapy (interpersonal therapy and family therapy) and cognitive therapy are used to treat social phobia.
Panic disorder is the sudden attack of fear and terror that change the whole body’s function. After its attack person shows critical behavior suddenly, like a heartbeat become very fast, chest pain, or sweating. The sufferer loses control of the situation and body and starts to tremble. Chest pain is so high that the patient thinks that he will die from this pain. It is like a heart attack but not it. The symptoms of panic disorder may vary in everyone.
CBT therapy and medication are used for Panic treatment. CBT therapy changes the sufferer’s fearful thoughts and aids to divert things, While Medication Selective Serotonin Reuptake Inhibitors (SSRIs) are given to patients to control their emotions and feeling.
It is common in children when they go away from their parents or loved ones. Children may feel anxiety issue at an early age when they go to school or in another place without their parents or caregivers. It is a very challenging circumstance for children, and they could not encounter it smoothly. So, they become nervous and irritable. They are afraid of people and the environment around them. It is a normal behavior in childhood, but if it lasts for a long time, you should consult a child specialist.
This anxiety is treated by behavioral therapy. But if the child does not show positive reactions, meditation may be used.
Obsessive-compulsive disorder (OCD)
It is a mental disorder that causes repeated thoughts and ideas. It forces people to do the same thing again and over again. For instance, if you went to the toilet and washed your hand. But patients with OCD cannot stop themselves even after repeated hand washing. In many cases, the Pron does not like to do anything again, but he cannot stop himself from doing it.
It is also treated with CBT therapy and antidepressants such as SSRIs (selective serotine inhibitors).
Popular Anxiety Treatments:
It is advised to immediately see the doctor & Anxiety issue Counceller’s before your anxiety may worsen its impact on your health. Also, along with following are few popular anxiety removal treatments.
Self-care
Avoid alcohol, lessen caffeine consumption, Daily exercising, quit smoking, Take Good Sleep, stress management and wholesome diet
Doctors guided Therapies
Cognitive behavioral therapy, Meditation and Psychotherapy
Doctor Guided Medications
SSRIs, Anxiolytic, Antidepressant, Sedative and Nerve ache medicinal drug
Conclusion:
Anxiety may have a serious long-term effect on our health and social / personal life, hence taking proper medication and care is essential if you are feeling anxiety issues. Positive attitude towards life is important to catch on always to fight effectively with anxiety.
We hope this article will help you to conquer Anxiety issue,
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Article Contributor: Abida Majeed
Prashant V @Gymbag4you@gmail.com
