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Dear Readers, Greetings of the day, Excessive Weight Gain is the biggest lifestyle change threat towards many people in the world. Weight Gain issue is totally because of changed unhealthy lifestyles, which created a major problem against today’s generation. An “Excessive Weight Gain” is also due to lack of people awareness at the proper weight loss program.

Excessive Weight gain happens just due to carelessness towards health and changing our healthy habits into unhealthy one.

Today we want to share some useful information. with your carefully Reading & the persuasive following help you to lose that excess KG of weight from your body.

weight loss
Weight Loss

General Reasons of Weight Gain

Weight Gains by either stoppage in body movement, workout & intake of high calorie food.

Some peoples have Genetic reasons for Weight gain but finally, this can also be controlled if you follow the proper routine.

Tips to Control Excessive Weight:

  • Cutting Junk Food / Oily Food will be your first step because if you stopped the intake of High Fat Food, your body would get fewer calories to burn and eventually leads to weight reduction.
  • Some people start following rigorous fasting or very minimal eating, but it is not the correct way, excessive fasting may weaken you, So, instead of fasting we start eating less calorie food, such as Fruits & Salads, Juices, Sprouts, etc.
  • Another important is regular workouts, you can join Gym to learn some basic yoga and home workout, and follow it daily, and step by step add intensity in a workout for more fast burn step by step. If you start doing excessive work out you may face energy loss or body pain which prevent you to steady in following a daily workout, so just follow small workout steps & then increase the exercise time on weekly basis
  • you must try to quit smoking/drinking habits which leads to weight gain & other diseases, hence if you want to know more about quit smoking & alcohol click on following article link to know more Steps to Quit Smoking / Quit Drinking Habits – GymBag4U.
  • If you want to make your weight loss program effective. Then, you must stick with a daily healthy routine & diet plan in any situation.
  • Some time we feel empty stomach then you drink more water or low-fat fruit juices to feel the gap.
  • Yoga can also help you in controlling excess weight gain, so you need to include it in your daily routine plan.
  • You have to study on your regular diet, and try to reduce excessive eating, practice for low eating which will only keep your energy remain while on diet.


Your Diet plan must include those items which are of very low calorie and enriched with vitamin & carbohydrates.

You can consult Nutritionists, your gym Trainer, or a doctor to plan a perfect diet for yourself. Set your own Weight Loss Goals and periodically measure impacts to make yourself assure that you are on the right track of a healthy routine. 

Last but not the least there are only few steps primarily, by which we can start following them strictly we can meet our weight loss goal in very less Time

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  • Drink Plenty of water helps to flush our digestive system and reduce formation of excessive cholesterol and undigested food and toxic water, which helps in rapid weight loss
  • Daily Breakfast, yes on time and adequate breakfast helps our body to reduce digestive saturation of undigested food in our stomach, and intestine which helps to reduce cholesterol and toxic items from our body which cause weight increase.
  • routine exercise helps to burn extra calories on daily basis, good amount of exercise is the method where we can burn extra calorie and achieve our weight loss goal very quick.
  • Having a MAHARAJA MEAL or a heavy meal is the option to make you hunger free all day along with full body nutrition of energy, this helps to properly run our digestion system and helps to reduce weight loss by stooping intake of excessive calories with additional meal’s,
  • Eating banana during a day when feel hungry after routine meals is the best option to make you calorie free during your weight loss goals.
  • a good amount of daily sleep helps to effectively run our digestive system and remove body waste and undigested food, and our digestive system is the only body part where we can reduce formation extra calorie essential for weight loss. with better digestive functioning is possible by a daily good hour of Night Sleep.

Above are the best of the examples where we plan them property and meet our weight loss goal.

There is an old good saying “where there is a will, there is a way”, So you must keep high your willingness towards weight loss program, and you will get assured success in your AIM.

Thanks for visiting our weblog

GymBag4u Team

Keto diet is one of the best diets for your weight loss, to read more, kindly click on following Article link A Beginners Guide to Keto Dieting for body building GymBag4U

Prashant V @Gymbag4you@gmail.com

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