nutrition peanutnutrition peanut

Peanuts are a nutrient-rich food and may enjoyed as a snack or meal. They are a good source of protein, fiber, vitamins, and minerals. Peanuts are also a good source of healthy fats, which can help lower cholesterol levels and reduce the risk of heart disease.

Nutritional Value of Peanuts

A one-ounce serving of peanuts contains:

  • Calories: 161
  • Fat: 14 grams
  • Sodium: 5 milligrams
  • Carbohydrates: 4.6 grams
  • Fiber: 2.4 grams
  • Sugars: 1.3 grams
  • Protein: 7.3 grams

Peanuts are also a good source of vitamins and minerals, including:

  • Vitamin E
  • Niacin
  • Folate
  • Manganese
  • Magnesium
  • Phosphorus
  • Copper

Health Benefits of Peanuts

Peanuts are linked to various health benefits, including:

  • Reduced risk of heart disease
  • Lower cholesterol levels
  • Weight loss
  • Improved blood sugar control
  • Reduced risk of gallstones
  • Improved brain health
  • Reduced risk of type 2 diabetes
  • Increased lifespan

How to Eat Peanuts

Peanuts eaten by variety of ways such as plain, roasted, salted, or flavored. Peanuts can also added in variety of dishes, such as salads, sandwiches, and stir-fries.

Peanut Allergies

Some people are allergic to peanuts. If you have a peanut allergy, it is important to avoid peanuts and peanut products.


Peanuts are a healthy and delicious snack or meal option. They are a good source of protein, fiber, vitamins, and minerals. May Peanuts have many health benefits, and, if you are not allergic to peanuts, we encourage you to include them in your diet.

We hope above article will help you to find few of the peanut nutrition values for health purpose and promote your habit of adding peanuts in your daily diet.

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Kindy refer our following very informative articles to know more about nutrition peanut contains use Peanut Butter it is healthy? – GymBag4U and phytate acid sources, health benefits and precaution – GymBag4U

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