Junk Food VS Healthy Food

Hello Friends,

Junk food is the most addictive food, Today due to fast life & search for taste tends people habit towards Fast Food Items such as Pizza, Burger, Chips, Pastries, Carbonated Drinks, Fries, Refrigerated Deserts like Ice-Cream, etc.

Nowadays people are very much attracted to those easily available and artificially tasted foods are becoming very harmful in case eaten regularly.

Junk food have Many Disadvantages as below!

  1. Junk food is made with excessive use of fatty ingredients such as Cheese, Oil, All-Purpose Flour Bread, etc. Which are very fatty ingredients increases Cholesterol & Fat in our Body
  2. Most of the Junk Foods contain artificial color & sweatiness which increase fat, Tooth & Digestive Problems.
  3. Junk food contains ingredients that are not good for digestion.
  4. Eating Junk food increases insoluble fat percentage in our body which increases Body Weight.
  5. Junk food produces more insulin which created health hazards like Diabetes.
  6. Junk food produces high-level sugar in our body which affects our Brain, Working.
  7. Junk food contains more oil contains more Fat & Sugar which increases the risk of Obesity, Heart Diseases & Diabetes.
  8. Junk food is hard to digest which creates health problems and creates diseases like Depression,
  9. Junk food has Fatty acids that affect the development of Brain & Body of kids in case of excessive consumption.
  10. Excessive consumption of Soft Drinks & Carbonated water increases to Tooth Decay problems, Diabetes Risk & Appetite Problems.
  11. Most of the Junk food is either prepared with Deep Fridge Chilled or Artificial Ingredients which may create hygiene & Food Infection issues.

So, above are the disadvantages of Junk food, But we have another option which can be a good alternative to Junk Food.

Alternative of Junk Food

  1. Whole Grain Flour can be altered instead of all-purpose flour, which gives nutrition like Protean & Fiber to our Body.
  2. Fresh Salads can be a natural food option against junk food.
  3. Fruit juices, Citrus Fruit Juices can be an option for Artificial Juices.
  4. Dairy Products like Curd, Buttermilk & Lassie will be an option to Soft Drinks and Flavored Ice Creams.
  5. Baked Fries & Chips are healthy alternatives for Deep Fried Chips.
  6. Natural Homemade food & Snacks are always better nutritious value to our health than outside junk food.
  7. Yogurt can be a healthy option for Artificial Pulp & Smoothies.
  8. Organic Jaggery Sweat items are healthier than Sugary Candy & Sweats.

Junk food Excessive consumption may Gifts Heart Disease, High Cholesterol, High Sugar, Diabetes, Blood Pressure Issue. Now it’s you who choose for yourself The Best with Taste or the Tasty Trash.

I hope you understand the disadvantages of Junk food & their alternative which not only fulfills your snack time hunger but also benefits your health in many ways through its nutritious values.

Thanks for Reading

GymBag4u Team

One thought on “Junk Food VS Healthy Food

Leave a Reply

Your email address will not be published. Required fields are marked *