Milk A “Complete Food”

Dear Readers, Milk is also called as a “Complete Food” because milk is a that superfood food which contains valuable nutrients, protein, energy and lot’s more which is beneficial for our health. Milk helps to improve our strength and energy earlier than any other food. It can be a cow milk, or a buffalo milk every milk holds a very important nutritional value.

Let’s know why milk is called a complete food:

Milk Nutritional Values

A cup of Full Cream Milk Contains 149 Calorie, 8 Gram Protein, 12 Gram Carbohydrates, Sugar 12 Gram, Fat 7.9 Gram, Fat Calorie 71, Saturated Fat 4.6 Gram, Cholesterol 24, Sodium 105 mg, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Calcium, Folate, Iron, Magnesium, Phosphorous, Thiamin, Riboflavin, Niacin.

Benefits of Drinking Milk

1. Milk contains a protein that plays a part in Good nourishing food.
2. Milk is best after exercise food which can also help in weight loss dieting.
3. Milk is rich with calcium which strengthens our Bones & Teeth.
4. Milk is good for improvising the digestion process.
5. Drinking Milk with adding a half spoon of Turmeric is the Best Antioxidant & Anti-bacterial helps in increasing Gut Health & immunity.
6. Milk contains rational which is the best moisturizer for our Skin, can be added in-home face pack for more smooth skin.
7. Buffalo Milk is good for weight gain, whereas Cow milk helps in balancing healthy weight growth.
8. Milk contains in Potassium which helps in controlling blood pressure.

according to Nutritional studies on Milk Health & Immunity benefits, Cow Milk is more beneficial than Buffalo milk. But if one wants only immunity then Desi Indian Cow Milk is the best, but one wants a weight gain along with energy then Buffalo milk is the best.

Why is cow milk considered as a best for Health?

Cow’s milk is often considered healthy due to its rich nutritional profile and various health benefits. Here are some key reasons why cow’s milk is regarded as beneficial:

1. Nutritional Composition: Cow’s milk is a good source of several essential nutrients:
   • Protein: High-quality proteins like casein and whey, which are important for muscle growth and repair.
   • Calcium: Crucial for bone health and muscle function.
   • Vitamin D: Helps in the absorption of calcium and supports immune function.
   • Vitamin B12: Important for nerve function and DNA synthesis.
   • Potassium: Essential for maintaining healthy blood pressure.
2. Bone Health: Cow’s milk is rich in calcium and phosphorus, which are vital for building and maintaining strong bones and teeth. Regular consumption of milk can help prevent osteoporosis and bone fractures, especially important for children and the old age people.
3. Muscle Growth: The high-quality proteins in milk (casein and whey) provide the building blocks (amino acids) necessary for muscle growth and repair, making it beneficial for athletes and those looking to increase muscle mass.
4. Heart Health: Some studies suggest that moderate consumption of dairy products, including milk, may be associated with a lower risk of cardiovascular diseases. The potassium and magnesium in milk contribute to maintaining healthy blood pressure.
5. Weight Management: Milk, particularly low-fat or skim milk, can be part of a balanced diet for weight management. It provides satiety due to its protein content and can help reduce overall calorie intake when consumed instead of sugary beverages.
6. Nutrient Absorption: The combination of calcium and vitamin D in milk supports better absorption of other nutrients in the body, enhancing overall nutritional status.
7. Hydration: Milk is a good source of fluids and electrolytes, making it a hydrating beverage choice.

However, it’s important to note that while cow’s milk offers many health benefits, individual responses to dairy can vary. Some people may be lactose intolerant or have dairy allergies, in which case alternative sources of nutrients should be considered. Additionally, the nutritional content of milk can vary based on factors such as the cow’s diet and processing methods.

Hope you like the above article on Milk one of the Best Healthy foods, and you should add it to your diet for better health.

Thanks for Reading

GymBag4u team

Prashant V @Gymbag4you@gmail.com