super foodsuper food

Dear Friends, Food is the main source of energy. But do we really get energy and Essential Vitamins from all the food? There are few food items which are called super food, those are able to provide necessary energy immediately for more body nutrition.

A variety of foods in different environments contains different essential nutrients.

So, in this variety of age, do we really get any of the food which is very much healthy for our health?

Super foods are easily available and with versatile benefits towards Health.

Yes off-course, few foods can be called a “Super food”, Which not only gives us lots of protean. But it also contains full of essential nutrients and beneficial to our health.

Few Super Food As Below!


An avocado a very healthy and vitamin-enriched food. Along with Protean, it contains more than 20 essentials such as Vitamin C, Vitamin K, Vitamin E, Vitamin B6. Riboflavin, Niacin, Folate, Pantothenic Acid (Vitamin B5), Magnesium, Potassium, Lutein, Beta-Carotene, And Omega 3 Fatty Acid. This full of Vitamins and Essentials makes Avocado Special Super Food.

This is a Heart-Healthy Food, Avocado Eating also helps in Fat and diabetes Controlling due to High Fiber and Low-Fat Nature. Avocado contains antioxidants a Nutrition Absorbent.

a High Fiber and Low Carb Avocado helps in well digesting of food and helps in weight loss. Avocado helps in cancer disease by helping early recovery from Chemotherapy.

As per one study taking a mixture of Soya Oil helps in osteoarthritis.

Avocado is Nutritious and tasty food, and it makes it a Perfect Healthy Food.


Spinach is evergreen vegetable loved in every age group due to its multipurpose nutrition.

It’s a rich source of iron and fiber, along with it contains Potassium, Magnesium, Vitamin A, Vitamin K, Vitamin C, Vitamin E, Vitamin B2, VitaminB6, Vitamin B9, Carotenoids, and Folic Acid.

Vitamin Like Iron helps our body Red Blood Cells to transport more oxygen to our body organs which improve better body functioning.

It improves Skin and Bones Health, Low Calorie, High Fiber, Water contains in Spinach helps in weight loss. Calcium/Iron contents of Spinach helps in improving our Muscle strength.

Green Leafy vegetables like Spinach always better after workout food to gain energy with mineral supply.

Spinach due to its nutritious value considered as a Super food.

Dry Fruits / Nuts

Dry fruits are the perfect source of Energy. Bodybuilders always prefer Dry Fruits to gain energy after a workout. a healthy option to fill your hunger with its nutritious value. Along with protein and energy dry fruits also contains Vitamins such as A, C, K, E, Vitamin B, Calcium, Iron, Magnesium, Potassium, Phosphorous, Copper, Riboflavin, and Zinc.

Along with its rich protein, minerals and vitamin substances makes it the best natural energy food. Dry fruits protect from Heart Diseases, Protect from Instant Energy loss, Improving Immunity, Improving Bone Strength,

This is the best snack also to eat to meet our hunger as well as health need which makes them super food.


Banana is another super food, along with protean Banana contains Potassium, Vitamin B6, Vitamin C.

Along with good sources of Energy, Banana is a high source of Potassium which helps in heart diseases by Stable Blood pressure.

Athletes prefer eating banana for instant energy.


Milk is a water-based food, but it is enriched with water-soluble vitamins such as Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B6, Vitamin B12, Vitamin C, Folate, etc.

This provides Instant energy with its protean, Vitamin C. It’s Vitamin D, and Phosphorous increases the Bone Strength. Its Vitamin B, Niacin, and Potassium helps in Improving our Body Cell Health and metabolize Sugar and fats into energy.

Green Tea

Green tea is another popular health drink, which contains nutritious Vitamin C, Vitamin A, Vitamin B, Manganese, Chromium, Zinc etc.

The anti-inflammatory nature of this drink detoxes our body and removes all the harmful elements. also good for removing bad fats and control cholesterol which helps in weight loss.

also regulates blood sugar and helps in after-exercise muscle recovery. Also, beneficial for rejuvenation of skin, Prevent Heart Disease and improvise Brain Functioning due to its EGCG (Epigallocatechin Gallate Antioxidant).


Lemon is popular due to its Sour Taste. But do you know? it is the best food for our Immunity.

This vitamin C rich fruit benefits in revitalizing our strength. Moreover, a Good Vitamin B range found in Lemons such as Vitamin B1, B2, B5, B6, Minerals like Calcium Copper, Potassium which benefits to Heart Health, Weight Loss, and Body Detoxicating.


Garlic is a Super Antioxidant. and it also contains Vitamin C, Vitamin B6, Iron, Selenium, Copper Calcium Phosphorous like essential minerals/vitamins which helps in increasing human body immunity and Heart Health by lowering cholesterol.

It also helps in relaxing the muscle. enhance food taste and cure diseases like Hypertension, Bronchitis, Good Digestion, and also provides relief in Cough Cold and Fever symptoms arrived due to seasonal change.

Garlic improves Good Cholesterol (HDL) which is beneficial in losing weight.

Ginger is also a popular plant-based spice widely used in many cousins around the world, you can know more about the same in following article Ginger health benefits – GymBag4U.

Lentil / Bean Sprouts

Sprouts of Lentil / Beans another healthiest diet food. Which contains lots of Vitamins, Minerals such as Vitamin C, Vitamin K, Vitamin E, Protean, Folate, and essential minerals like Iron, Magnesium, etc.

Lentil / Bean Sprouts helps in Good Cholesterol and control Blood Sugar Levels, Diabetes, and Excessive Weight. Beans / Sprouts eating, also decrease Diabetes Level 2 effects, and Its Fiber beneficial on Digestive Diseases.

It’s a rejuvenating food in all means and that’s why this super food must include in daily Diet.

Beet Root

Beet is a good source of Fiber, Folate (Vitamin B9), Vitamin C, Potassium, Iron, Manganese etc.

Also Good for proper Blood Circulation and Lowers Blood Pressure, Minimizes Heart Stroke Chances, and also removes body Impurities.


Papaya another Super Food which full of Vitamin C and Vitamin E. It Also contains Antioxidants like Beta-Carotene, Phytonutrients, and Flavonoid.

Papaya increases white Blood cells in our body which provides us immunity from Diseases. Also, it is good for cell damage controlling and also helps in Antiaging. Fibers, Papain like digestive enzymes help in digestive health.

Juice of Papaya Leave works magically in Dengue disease and also increases white blood cells and improve your immunity.

Sweet Potato

Sweet potato is another good source of Energy. But it also contains essentials like Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Iron, Calcium 7 Magnesium. Phosphorous and Potassium.

Jack Fruit

Jackfruit is the best food for Our Health, Jackfruit contains Antioxidants, Iron, Fiber, Phytonutrients, it is one of the best Immunity & Muscle Booster Food, it helps in Body Weight Gain, Cancer prevention, immunity Increasing, Skin Improvement. Jack Fruit is seen as a Veg Alternative of Meet and also has Great Health Benefits.

Which improves body health energy with its Fiber / Protean. It contains antioxidants that not only improvise Cancer defense but also increase Body Immunity.

Low fat and high energy in sweet potato makes it a best dieting food.

As like above we have many super foods around us included in our daily meal. We should understand their health benefits and include them in a daily diet for Great Health.

Note: All the above super food doesn’t mean only anyone above food is great. Diet must include all types of food for complete nutrition.

Thanks for Reading,

GymBag4u Team

Prashant V

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