Dear Readers,
Greetings of the day!
Hope you all are living Great healthy life,
We all want to live a healthy lifestyle, few of us follow a healthy routine, but few prepare their routine but don’t be able to follow their routine due to any reason.
Friends, we all need a compulsory workout to make ourselves healthy & energetic.
But few of us due to lack of enough Time cannot join Gym or workout more at home.
For them, a 10 Minute Exercise also called Speedy Workout found very much helpful.
In our day-to-day routine, Jogging, Cardio, Weightlifting, Seat outs, Pushups are the regular way of doing exercise but sometimes it takes too much time,
Generally, a Half an hour of exercise is adequate for someone to burn enough calories. But, if one does any exercise with speed then, it helps him to burn the same calorie as a traditional exercise.
Speedy exercise is very simple, there are few exercises that can be done with more speed at any place at any time. They benefit us similar to regular Gym exercise.
We can rapidly do Jumping Jack, Speed Run, Speed Push-Ups, Speed Cycling, every exercise we want to do we have to do speedily for 10 minutes, then take rest for few minutes and repeat it again for 10 minutes.
Speedy exercise has benefit of good muscle stretching, enhanced breathing and more body movement which provides more effective exercise benefits to our body.
Benefits of Speedy Exercise
- It helps to increase breathing rapidly and more oxygenate our body.
- Helps to burn calorie faster with speed workout.
- It helps more sweating in less time which detox our body.
- make our muscles & bones stronger due to rapid body movement.
- It increases our endurance due to routine strong body movements.
- It improvises better body balancing when speed exercise is done as a routine.
Types of Speedy Exercise we can do daily
Jumping Jack
Jumping Jack is one of the best speedy exercises to gain faster body movement. It is the best warming exercise to make our body muscles more relaxed & make us ready for further day workout.
Sprint
Running sudden & with faster speed helps our body to utilize spend sudden energy and calorie burning. It also helps to increase running endurance.
Squats / Seat Outs
Squats or Seat Up speedily helps strengthen our legs, it improves our body balancing focus, and strengthen our Abdomens & Spines.
Knee Lifting
Speedy Knee lifting helps to strengthen our Leg Bones & Strengthen our Bone Joints.
Speedy paddling helps good exercise for our legs Muscles & Joints, as well it increases breathing increase body oxygen level, Burn Calorie.
Paddling increases our focused balancing as well because the body needs to move faster to the balancing cycle while speedy paddling.
Jumping Rope
Rope jumping needs more focus & balanced continuous body movement, when we jump on rope rapidly, along with increasing the breathing & body movement, it increases our body balancing & concentration.
Battle Rope
Battle roping is a popular upper body exercise that helps to strengthen our Arm & Chest Muscles, also helps to increase endurance & concentration & breathing.
Dancing
Dancing is one type of speedy full-body exercise, it benefits a lot in increasing muscle stretch, increased breath, Concentration & Endurance. of our Body, Dancing is a full-fledge ideal exercise done with maintaining faster speed.
Also are many ways of exercising with speed need to explore them. and regularly follow them to get workout benefits for our health.
Rope Pulling
Rope Pulling is one of the best exercises for our Hand and Chest Muscles.
Thanks for reading, Have a Healthy Life.