Dear Reader, Hope you are doing Great & taking care of you and your loved one’s health. Sugar is an integral part of our Daily Diet. But we are not aware that White sugar goes through an extensive chemical process. During the Manufacturing process of White Sugar, various harmful chemicals like phosphoric acid, sulfur dioxide, calcium hydroxide are used. And hence we want to discuss on 8 healthy sugar Substitute / Sugar alternative.
Sugar has no nutritional value except its sweet taste and also harmful for health with its Excess consumption.
Nowadays, many people use Sugar free products. Here, we have given some products and are the best alternative for sugar, must read this article, and please don’t ignore, because at the end, health is wealth.
White sugar, often referred to as table sugar or sucrose, can be unhealthy when consumed in excess for several reasons:
1. High in Empty Calories
White sugar provides calories but lacks essential nutrients like vitamins, minerals, or fiber. This makes it an “empty calorie” food that can contribute to weight gain without offering any nutritional benefit.
2. Blood Sugar Spikes and Insulin Resistance
Consuming large amounts of sugar leads to rapid spikes in blood glucose (blood sugar levels). This forces the pancreas to release insulin to bring glucose into the cells. Over time, excessive sugar intake can lead to insulin resistance, where the body’s cells no longer respond effectively to insulin. This increases the risk of developing Type 2 diabetes.
3. Increased Risk of Heart Disease
High sugar intake is associated with an increased risk of heart disease. Diets high in added sugars can lead to higher levels of triglycerides, inflammation, and high blood pressure, all of which are risk factors for heart disease.
4. Weight Gain and Obesity
Sugar, particularly in sugary drinks and processed foods, can contribute to excessive calorie intake. It’s easy to consume a lot of sugar without realizing it, leading to weight gain. Obesity is a major risk factor for many chronic conditions, including diabetes, heart disease, and joint problems.
5. Dental Problems
Sugar is a primary contributor to tooth decay. When sugar is consumed, bacteria in the mouth feed on it and produce acids that erode tooth enamel, leading to cavities and gum disease.
6. Addiction and Cravings
Sugar can trigger the release of dopamine, a “feel-good” neurotransmitter in the brain, which can create a cycle of cravings and overconsumption. This “addictive” effect can make it harder for people to cut back on sugar, even if they want to.
7. Increased Risk of Fatty Liver Disease
High consumption of fructose (a component of sucrose) is associated with an increased risk of non-alcoholic fatty liver disease (NAFLD). Excess fructose is processed by the liver, and when consumed in excess, it can lead to fat buildup in the liver.
8. Chronic Inflammation
A diet high in added sugars can promote chronic low-grade inflammation in the body. This inflammation is thought to contribute to the development of various chronic diseases, including heart disease, diabetes, and even cancer.
9. Mood Swings and Mental Health
Sugar can cause rapid fluctuations in blood sugar levels, leading to mood swings, irritability, and energy crashes. Some studies suggest that high sugar intake may also contribute to anxiety and depression.
10. Aging and Skin Health
Excess sugar can accelerate the process of glycation, where sugar molecules bind to proteins like collagen and elastin. This leads to the formation of advanced glycation end products (AGEs), which may damage skin elasticity and also contribute to premature aging.
While occasional consumption of white sugar in moderation may not pose significant health risks, regular overconsumption is linked to a range of health problems, particularly those related to metabolic and cardiovascular health. Reducing intake of refined sugars, particularly in processed foods and sugary drinks, is beneficial for overall health. Instead, focusing on whole foods, fruits, and healthier natural sweeteners can help minimize the negative effects of sugar.
Following are the Best Sugar Alternatives with Great Health Benefits
1]Honey
Honey is the lowest calorie healthy alternative of Sugar, it contains 64 Grams of calorie and Lowest Sugar levels, Honey contains Antioxidant & Phyto-nutrients which helps in Body Cell Rejuvenation & Good Digestion. Honey can also be a healthy sugar alternative
2] Date Sugar
Dates contain Natural Fiber Nutrition which makes it very Good for Digestion, also it contains minerals like A, B1, B2, B3, C. Date Sugar is the best Low cholesterol best alternate option for Sugar. Dates also having the best nutrition, fiber, and antioxidant quality which makes it a very healthy alternative of Sugar. Dates sugar is very simple and can be made at home.
Just to take a few dates, let them Dry in Sunlight or with the help of Dryer, and Grind them in Mixer till it takes Crystallize powder form.
Coconut is a king of healthy supplementary food due to its high nutritional values. Coconut sugar contains various nutritional ingredients like Iron, Calcium, Zinc, Potassium, also coconut contains insulin fiber which lowers body glucose absorption. Sugar made from Coconut contains fatty acids poly phenol, also coconut sugar Contains Anti-aging antioxidants which help to strengthen Body Cells and may modify aging effects.
Due to nutrition, Coconut Sugar is another best alternative for Regular Table Sugar.
4] Yellow / Brown Sugar
Yellow or Brown sugar have higher level of Calcium, Iron & Potassium and having no use of chemicals during manufacturing which makes it a healthy alternative of Regular White Sugar.
5] Rock Sugar / Dhaga Mishri
Dhaga Mishri or Rock Sugar is an Unrefined form of Sugar, which is Cold in Nature and has less chemical use, In Ayurveda Dhaga mishree is useful for various diseases of Vata & Pitta Doshas.
Dhaga Mishri helps in Good Digestion, Prevention of Acidity, Refresh Body Cells, Improves Eyes & Body Strength and it is also good for male Seminal Fluid.
Its sweat and cold nature make it a healthy alternative of Regular Table Sugar.
6] Maple Syrup
Pure Maple syrup Contains Vitamin & Minerals like Calcium, Potassium, Manganese, thiamine, and copper, it also contains riboflavin.
Its antioxidant nature makes it a Good Alternative of Regular White Sugar
7] Stevie
Stevie is a Calorie-free sugar substitute, Stevie is 200% sweeter than sugar. It helps in lowering the Blood Sugar & Insulin Level. Stevie contains Xylitol which helps in fighting with Diabetes & Metabolic Diseases.
Stevia is anti cavity sweat which is Good for Teeth & Bones.
Nutritional value of Stevie makes it is a healthy alternative of Table Sugar.
8] Jaggery / Jaggery Powder
Jaggery is the World’s best and Healthy alternative for Table Sugar.
20 Gram of Jaggery has the lowest level of 9.7 Gram of Sugar & 38 Grams of Calorie. Along with Good Sweetness It contains Protein, Vitamin B12, B6, Folate, Calcium, Iron, Phosphorous, Magnesium, Selenium, Potassium, Sodium, Dietary Fibers and Carbohydrates.
Jaggery in Rock Form is Hot in Nature but JAGGERY in Powdered form is Cold in nature for our body which makes it multipurpose use. Jaggery is today one of the best and healthy alternatives for regular White Sugar.
We hope you like above sweat cane sugar substitute, this will definitely help you to improve your health.
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Also, in our general life most of the people either drink tea of coffee, so we have a following article which will guide you on health benefit wise which is Better Coffee vs Tea which is Better Health wise – GymBag4U
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