Dear Readers, we all love eating healthy fruits such as Bananas, Oranges etc., But, do you know that eating fruit is much more than just taste. Hence, Dietitian recommends eating fruits to complete the need for our daily vitamins & energy.
We are today providing you the information about the Benefits of including fruits in our daily diet.
Plant based organic diet provides all essential minerals and vitamins to our body, and healthy fruits plays important role in providing essential nutrients to our body. Hence, we will guide you on specific eating fruits – health benefit
Banana fruit is an athlete fruit famous to give’s instant energy due to its Potassium richness.
Medium size banana contains 422 Mg Potassium, 105 calorie energy & 26.95 Gram of Carbohydrate & Fiber. which helps to control the blood pressure, provides instant energy, and helps in digestion health.
Apple fruit is called a typical Health and Immunity Booster. contain 95 Gram Calorie, 25 Gram Carbohydrates, 195 MG Potassium, 11 MG Calcium, and 8.4 MG Vitamin C. This energizes our body and helps in lowering the risk of cardiovascular Diseases, Certain types of Cancer & Diabetes.
Pomegranate fruit is one of the best health boosters contains 234 Calories and 52 Gram Carbohydrates. Which hydrates our body, it’s antioxidants also useful for the body.
Pomegranate should be eaten with seeds due to it contains fiber.
It also contains vitamin K which is good for our Bones & Blood Cell
This helps in brain-related diseases like Alzheimer’s and Parkinson’s, it also magically restricts the growth of Human protest cancer.
Pineapple
Pineapple is a Heavenly Fruit, that looks ugly from outside but very beneficial & tasty from inside.
This less calorie perfect diet food contains Vitamin C & Potassium. which, helps in body tissue growth. Bromine contents help in nasal diseases such as sinusitis.
Lemon is a perfect diet partner. Lime water is one of the best antioxidant-rich & refreshing drink. It contains 13 mg vitamin C, 51 MG Potassium 11 calories & Carbohydrates. its antibacterial properties enhance immunity and help in the digestion process.
Avocado
Avocado fruit is called as a cholesterol fighter, contains 161 Calorie, 487 MG Potassium & 19 mg Magnesium, 10 mg Vitamin C in Half Avocado.
helps in controlling cholesterol, fight heart disease, an antioxidant is
Avocado is popular fruit mainly used Mediterranean diet; you can check more info about this world popular diet in following article Mediterranean Diet Plan for beginners – GymBag4U
Papaya
Papaya fruit is the Magical Immunity Healer Fruit with lots of zinc and protean which helps to develop the antibodies & White Blood Cells,
As per Ayurveda papaya leaves are magically beneficial for immunity increase during fever and illness. During Dengue Disease Doctors recommend eating Papaya or Drink Papaya Leave Juice to instant increase White Blood Cells which fights with dengue virus. Papaya juice magically and immediate recovers plat-elate count drooping issue.
Orange:
Oranges are not only delicious, but they also offer a wide range of health benefits. Packed with essential nutrients and vitamins, oranges are a great addition to a balanced diet. One of the key health benefits of oranges is their high vitamin C content. Vitamin C is known for its immune-boosting properties, helping to protect against common illnesses like the cold and flu. It also plays a vital role in collagen production, which is essential for healthy skin, bones, and connective tissues. Oranges are also a good source of dietary fiber, which aids in digestion and helps to maintain a healthy weight. Fiber can help prevent constipation and promote regular bowel movements.
Additionally, oranges can help to control blood sugar levels and reduce the risk of developing type 2 diabetes. Another notable benefit of oranges is their antioxidant properties. Antioxidants help protect the body against damage from harmful free radicals, which can contribute to chronic diseases such as heart disease and cancer. Oranges contain various antioxidants, including flavonoids, which have been linked to a reduced risk of certain cancers and improved heart health. Furthermore, oranges are a hydrating fruit, with high water content that can help keep you hydrated throughout the day.
Staying hydrated is important for maintaining overall health and supporting bodily functions. Incorporating oranges into your diet is easy. You can enjoy them as a snack, add them to salads or smoothies, or even use their juice in cooking or baking. Remember to consume oranges in moderation as part of a varied and balanced diet. In conclusion, oranges offer numerous health benefits, from boosting the immune system to promoting digestion and hydration. Including oranges in your diet is a simple and tasty way to support your overall well-being.
Plant based diet is today trending diet among health enthusiasts due to its all-round nutritional benefits to improve human immunity. Fruits are the most amazing part of this plant-based diet, with lots of immunity and nutrition benefits as well as taste popularity to us. Eating seasonal fruits is the best habit for best health improvements.
Thanks for reading,
Have a Healthy Dieting
Prashant V @Gymbag4you@gmail.com
