Dear Readers, weight Gain and Diabetes are the most commonly found health issues due to non-following healthy lifestyle.
Natural Remedies for excessive weight gain and Diabetes
Being excessive weight and diabetes are the two common health concerns that often go hand in hand. Fortunately, there are several natural remedies that can help manage both conditions effectively.
1. Balanced Diet
Eating a balanced diet is crucial for maintaining a healthy weight and managing diabetes. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Avoid processed foods, sugary drinks, and excessive consumption of carbohydrates. Eat more Fiber & magnesium rich food such as Cereals, Grains, Leafy vegetables & Reduce eating junk food, smoking & alcohol consumption to avoid diabetic conditions. periodic Fasting and Drinking good amount of water helps to avoid diabetes.
2. Regular Exercise
Engaging in regular physical activity is essential for weight loss and blood sugar control. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, most days of the week. Consult with your healthcare provider before starting any exercise program.
3. Herbal Supplements & Natural Treatments
Some herbal supplements have shown promise in managing both weight and diabetes. Examples include cinnamon, fenugreek, and bitter melon. However, it’s important to consult with a healthcare professional before incorporating any new supplements into your routine. Consuming Cinnamon daily & drinking Aloe vera Juice also helps in mitigating diabetic conditions. Panchakarma Chikitsa therapy of Indian Ayurveda helps to lower the impact of Diabetics and obesity. Drinking Gulvel or Giloy Kadha once or twice in a week helps to control on diabetes. symptoms.
4. Stress Reduction
Chronic stress can contribute to weight gain and worsen diabetes symptoms. Practice stress reduction techniques such as meditation, deep breathing exercises, or engaging in hobbies that you enjoy. Getting enough sleep is also crucial for managing stress levels.
5. Regular Monitoring
Monitor your weight and blood sugar levels regularly to track your progress and make necessary adjustments to your lifestyle. Keep a journal to record your food intake, exercise routine, and any changes in your symptoms.
Remember, it’s important to consult with a healthcare professional before making any significant changes to your diet or exercise routine, especially if you have diabetes or other underlying health conditions. These natural remedies can complement your existing treatment plan and help you achieve better overall health.
Is it viable to opposite type 2 Diabetes?
What’s type 2 Diabetes?
In type 2 diabetes, body cells which works to control blood sugar level stops working. With the help of reducing weight again our Liver and Pancreas starts to release insulin and helps to regain our body ability to control Blood Sugar levels, hence in type 2 Diabetes, Excessive weight and Diabetes are related.
today medical technology is rapidly growing and many more research are done on type 2 diabetes causes, and ultimately this research shown the ultimate solution which is changing your lifestyle to healthier one to reduce diabetes symptoms and make your body healthy again.
Weight loss program
A European scientific study suggests that Low calorie diet helps to reduce type 2 Diabetes. It also helps to reduce excessive weight gain and regulate blood sugar & glucose to healthy levels. Water or liquid diet also effective in this weight reduction program.
Doing daily exercise helps burn excess body fat and enables our body to control Diabetes. Daily workout allows our body to create adequate insulin for better managing Diabetes and body Sugar level.
Periodic Fasting or Weight loss dieting
Periodic fasting helps to lose weight by reducing fat intake for at least 24 hours in a week. Fasting helps to control body sugar level and control the Diabetes symptoms. Fasting is an important part of diabetes and weight loss program with better effects.
It is always safe to consult with the expert doctor before taking your steps towards reducing weight and controlling Diabetes.
There are few also another solutions to control diabetes such as Dietary Supplements, OTC Medicines treatments, weight loss medicines, but there is less guarantee that in case of unhealthy lifestyle those medicine can still effective. Hence for Controlling Blood Sugar level in our body, better producing Insulin & and lowering body fats balanced lifestyle including healthy diet and routine exercise is the best.
We hope above information on preventing type 2 Diabetes will help you in your routine healthy practices.
Thanks for visiting GymBag4U
Spiny gourd is best diabetic food, please check our following interesting Article link to know more about it.