The alkaline diet of no-acidic food is proved scientifically as the best diet. Alkaline foods along with a variety of protein food are more health benefits than any diet. In short, this diet is based on ingredients which have no or less acidic quality.
Alkaline diet or no-acidic food can help our body by many ways. Alkaline foods help in detoxifying our body & helps in good digestion as well as it is very helpful in weight loss, better cardiovascular health, improved immunity and improved nutritional supply to body.
Benefits of Alkaline Diet!
- Alkaline Food is best for Detoxifying our body.
- Alkaline Food helps in the growth of Brain Hormones.
- Alkaline food contains Vitamin C, D & A which helps in increasing Immunity.
- Alkaline food contains less fatty contains which helping in regularizing in our Weight.
Which Food considered as best Alkaline Diet?
- Citrus Fruits such as Orange, Lemon, Raspberry, Watermelon, Pineapple Kiwi, are a great source of alkaline properties.
- Lentils, Bean, Broccoli, Sprout, Garlic, Ginger, Pumpkin, Onion, Sweet Potato, etc. are good Alkaline Properties.
- Grains such as Oat, Quinoa, Brown Rice, Millet, Wheat, Corn, Barley, etc. are the best alkaline food
- Quail & Duck egg have more Alkaline properties than Chicken Egg.
- Clarified Butter, Butter, Yogurt, Cheese, Soya Milk have better alkaline properties.
- Pumpkin Seed, Poppy Seed, Cashew, Almond, Coconut, etc. have good alkaline properties.
- Mineral Water, Sea Salt, Soy Sauce, Green Tea, Apple Cider Vinegar, Ginger Tea, Honey, Black Tea, Coffee, Beer, Soda has good alkaline.
- Baking Soda, Cinnamon, Aloe Vera, Nutmeg has good alkaline properties.
Alkaline food / no acidic food helps our health but along with alkaline properties food includes Protein, Vitamin, Carbohydrates & Fiber should justice with our Health.
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