alkaline dietalkaline diet

The alkaline diet of no-acidic food is proved scientifically as the best diet. Alkaline foods along with a variety of protein food are more health benefits than any diet. In short, this diet is based on ingredients which have no or less acidic quality.

Alkaline diet or no-acidic food can help our body by many ways. Alkaline foods help in detoxifying our body & helps in good digestion as well as it is very helpful in weight loss, better cardiovascular health, improved immunity and improved nutritional supply to body.

no acidic food
Alkaline Diet

Benefits of Alkaline Diet!

  1. Alkaline Food is best for Detoxifying our body.
  2. Alkaline Food helps in the growth of Brain Hormones.
  3. Alkaline food contains Vitamin C, D & A which helps in increasing Immunity.
  4. Alkaline food contains less fatty contains which helping in regularizing in our Weight.

Which Food considered as best Alkaline Diet?

  1. Citrus Fruits such as Orange, Lemon, Raspberry, Watermelon, Pineapple Kiwi, are a great source of alkaline properties.
  2. Lentils, Bean, Broccoli, Sprout, Garlic, Ginger, Pumpkin, Onion, Sweet Potato, etc. are good Alkaline Properties.
  3. Grains such as Oat, Quinoa, Brown Rice, Millet, Wheat, Corn, Barley, etc. are the best alkaline food
  4. Quail & Duck egg have more Alkaline properties than Chicken Egg.
  5. Clarified Butter, Butter, Yogurt, Cheese, Soya Milk have better alkaline properties.
  6. Pumpkin Seed, Poppy Seed, Cashew, Almond, Coconut, etc. have good alkaline properties.
  7. Mineral Water, Sea Salt, Soy Sauce, Green Tea, Apple Cider Vinegar, Ginger Tea, Honey, Black Tea, Coffee, Beer, Soda has good alkaline.
  8. Baking Soda, Cinnamon, Aloe Vera, Nutmeg has good alkaline properties.

Alkaline food / no acidic food helps our health but along with alkaline properties food includes Protein, Vitamin, Carbohydrates & Fiber should justice with our Health.

We hope now you are aware about the alkaline food or no acidic food, it is essential to take advise of doctors before making any change in our regular diet.

Thanks for visiting our webpage,

GymBag4U – Your Fitness is Our Passion

Prashant V

Leave a Reply

Your email address will not be published. Required fields are marked *