Best Time to Eat for Great HealthBest Time to Eat for Great Health

What will be the best time to eat for great health building?

Dear Readers, Time is precious than anything else in today’s busy lifestyle. We all know the importance of time. But do you know that just few minutes of your attentive time for self. Your attention is necessary towards best time to eat for great health achievement. This article will guide you more about best eating time in 24 hours of day to follow for gaining fit and healthy body.

By following your daily routine with doing the right thing at the right time will help to gain a Fit Body.

Our Diet and Eating habits play an important role in nourishing our body with the required energy & nutrients.

Our body functioning is controlled by the Day & Night times, and each time there are changes happening in our Body.

It is always recommended to Drink Warm water at the start of our day which has enormous benefits to our body like enhance in body fluid & help to increase metabolism.

Best Time to Eat for Great Health

Meal Best time to Eat for Great Health


7 to 8 AM in the morning is best is for Breakfast because Digestive fire is increasing after the sunrise which is the best to provide Breakfast. Breakfast should be King Size and it’s very important to do breakfast on time. As per study skipping dinner invite’s heart disease.


12.30 to 1.30 PM in the afternoon is the best time for Lunch because our body is ready to with the highest number of digestive Juices digest Heavy food along with full nutrition absorbing potential. Delaying lunch may create a shortage of body energy create Dizzy Feeling and Acidity symptoms.


The best time for the dinner is 7 PM to 8 PM because along with sunset our body changes automatically in relaxing mode and starts decreasing our metabolism. This why the time of 7 to 8 PM is best for dinner. It will help to digest the Dinner naturally and provide the best of its nutrition value. Eating late at night creates more Acidic Elements in our body with Undigested Food and makes us sick and lower energy.

Last but not least after all its for your health which brings us happiness.

It is very truly said that Breakfast like a King Lunch like a Queen & Dinner Like a Beggar makes great Health automatically.

Sleeping at 10 PM Max is very beneficial for our body because our body along with sunset is on the full potential of Resting Processes and a Good on time sleep rejuvenates our body for the next day.

You should read our article on healthy food as follows Secret Super Food for Healthy Body – (

Also, we have an article showing benefits of Mediterranean diet which is one of the popular diets in the world you should refer following article link to know more. Mediterranean Diet Plan for beginners – GymBag4U

Thanks for Reading Team

Prashant V

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