Flax seeds are one of natural plant-based supplement, and flax seed consumption helps on health benefits. Such as improved digestion and a reduced risk of heart disease, type 2 diabetes, and cancer. and flax seeds can be easily incorporate into our regular diet plan.
Flaxseed is an herbal supplement used popularly during treatment of chronic constipation, Flax oil is used in enlarged prostate, preventing cancer, diabetes symptoms reduction, diverticulitis, inflammation of the stomach and small intestine, high cholesterol reduction, irritable bowel syndrome, menopausal symptoms, flax oil is used for myocardial infarction prevention, skin inflammation, and systemic lupus erythematosus (SLE) nephritis disease treatments.
Dosage of Flax Seed
1] Flax seed in form of Seed
15 to 50 gram per day i.e. eating 1 tablespoon of flax seed thrice in a day for adult can be healthy. Light heating flax seed in a pan before consuming will helps to improve its taste and crunchiness without much harming its nutrition.
2] flax seed in form of Oil
Orally 15 to 30 ML per day or as prescribed by doctor.
Consuming flax seed in powder form by grinding them is the best way to make the most of their health benefits.
Side Effects of flax seed eating high quantity of Flax Seed
FLAX SEED Are beneficial to our health, but eating major portion of flax seed may land us in various health trouble including chronic threat.
flax seed have values like anti-fungal, anti-tumor, antioxidant and anti-biotic properties which are helpful on many chronic diseases including cancer. And regular consuming flax seed help you to prevent from disease like cancer, tumor’s, diabetes, fungal infection, controlling blood cholesterol level, and blood sugar issue. But high eating of Flax seed may bring following health. issues.
1] Diarrhea (Through high consumption of flax seed oil)
2] Allergic reaction
3] stomach ache
4] constipation
5] bloating
6] Gastric / Gases issue in stomach
7] intestinal obstruction
Also avoid flax seed consumption by a pregnant woman, consult doctor before using flax seed in pregnant women diet.
Flax seed overdose may lead a poisonous impact on kids’ body so contact to health care experts immediately in case of overdose and reaction cause by high consumption of flax seed & flax seed oil and other such products made with using flax seed.
We hope now you are aware about flax seed eating benefits and side effects.
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