Yoga is an ancient and very beneficial type of exercise, In India as motioned in Veda’s yoga is taught since “Maharshi’s” who used to teach those to enhance the mental and physical strength of their students. But, do you know, yoga can also help to enhance our physical beauty including our skin and hair’s. There are selected top 8 yoga poses for good hair growth.
And today we are sharing with you those amazing 8 yoga poses for good hair growth, and by doing them daily will help you to enhance your hair growth.
Kapal Bhati is a simple breathing exercise in which we have practice excel and inhale of our breath in a pattern with few seconds gap’s along with movement of stomach in and out according to breath Inhale and excel. This helps to reduce body toxins, improve body oxygen flow which enables in reducing free radicals from our body. Doing this yoga positions daily will improve proper hair growth and reduction in hair fall.
Adho Mukha Savaasana
“Adho Mukha Savaasana” is one of the positions out of 12 positions under “Suryanamaskara” Exercise, this helps to regularize blood flow in your scalps and head area, which helps to provide proper oxygen and nutrition to your scalps which grow and strengthen your hairs.
Sarvanmgasana is known as a full body posture exercise, in which with the support of your shoulder you make your body stand in an upside-down vertical position. Doing this exercise daily will help proper blood flow circulation in your head area, which helps to improve your hair growth.
Balasana is an another very useful body posture from yoga which gives many benefits to our body, it stretches our whole-body muscles, it improvises our body and especially head area blood and oxygen flow which helps to grow a good and thick hairs.
Sirshasana is a popular Yog asana, in which we make our body stand vertically upside down with our head support. This is very good to improve the good blood and body fluid flow towards our head and improve our hair growth.
Vajrasana is also called as a thunderbolt position, this helps to strengthen our leg muscles, and especially it improves our gut and digestion process, which is an essential part to get a proper body nutrition. and a good nutrition helps to improve hair growth and get rid of other hair problems.
Uttanasana is a very beneficial yoga asana which helps to make our body more flexible. Uttanasana is also called as a camel position. Uttanasana helps to improve our body fluid and blood flow. It helps to reach better oxygen and nutrition to our head area and improve our hair health.
Matsyasana is a popular yoga asana known as a fish pose yoga. This stretches our body muscles, especially connected to our head. Improve Oxygen and nutrition supply to head area which helps to grow a good hair and reduce head and scalp related problems.
We hope above article will help you to know the best yoga poses for good hair growth, and now also you understand the relationship of yoga for overall body health development. By practicing above yoga positions daily will not only help to improve your health but also it will help to grow your hair’s and reduce your hair problems in a due course of time.
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Article contributor: Gymbag4u.com
You can also refer below link of expert on those yoga poses, available on youtube