health benefits of spiceshealth benefits of spices

Dear Reader Spices, we call them as a king in the world of cuisine. India is the major spice producer & user country from ancient times. but according to NCBI Expert’s research apart from taste the are also known for spices health benefits. Spices are excellent antioxidant Source and nutrients which stimulates cells functioning required for healthy body.

We would like to list out some important spices for taste as well as for health.

Healthy Spices


Cardamom Spice used as a food flavor enhancer and mouth fresher. But do you know it contains vitamin A, Vitamin C, Iron Zink & Calcium, which helps in curing digestion, respiratory & skin related problems. Cardamom is used as a mouth freshener and digestive. also, used as a flavor enhancer in sweat dishes & lemonade.

cardamom spices health benefits


Turmeric Spice contains natural anti-bacterial & anti-inflammatory quality, it helps in curing infections, Alzheimer’s, Depression, anti-Cancer Properties.

which helps in curing cough problems.  

Drinking warm milk with Turmeric helps increasing immunity,

It considered as the best antibiotic that may use to treat minor cut wounds to stop the bleeding and early curing. Also, popular among Indian households as a beauty product along with Besan (Gram Flour) & Milk mixture used as a Beauty Face Pack.

turmeric spices health benefits


Ginger spice widely used in cooking as well in Tea & Drinks in many countries. it helps naturally cleaning our Vein/arteries blockages. also, it benefits in heart diseases & high Blood Pressure.

Tea, Soups & Spicy Food along with Ginger relieves during Fever, Cough & Cold.

Ginger spices health benefits

Cumin Seed

Cumin seed spice commonly used for taste & flavor enhancer in worldwide cooking.

Drinking a Quarter tablespoon of cumin seeds/cumin powder with a glass of warm water reduces body fat that quality makes it an important dietary supplement.

cumin seed spices health benefits
Cumin Seed


Garlic spice used commonly in daily cooking in India. which contains allicin, releases when we crush or chop it.

It benefits in heart diseases, lowering blood pressure & controlling cholesterol.

Garlic spices health benefits


Cinnamon Spice is also called a “Diabetic Food” which majorly used in Asian cuisine to enhance food taste.

Do you know it used for fat reduction also it magically helps in lowering cholesterol?

cinnamon spices health benefits


Chilly Spice is used all over the Globe for a Hot taste enhancer. But it also helps in increasing metabolism for healthy Gut & Clears the body vain.

Dried Red Chilies spices health benefits
Dried Chilies

Hope you all enjoyed the information about spices and their benefits. now it’s your turn to use the spices in your day-to-day diet to make it tastier & health.

Hope you like the above important information and the benefits of spices. There are many such spices which helps to enhance food taste as well provide essential nutrients to the body from those Spices.

Thanks for reading

GymBag4u Team

Mediterranean diet is one of the best diets, for more information check following article link Mediterranean Diet Plan for beginners – GymBag4U

Check below article on weight loss for Simple Weight Loss tips How to lose weight fast – From FAT TO FIT – (

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