Kantola / Teasel Gourd / Kartula / spiny Gourd benefits Amazingly towards our Health and specially to the diabetic person.
Spiny Gourd is a Monsoon grown vegetable, it is also called as a Teasel Gourd , “Kantola” or “Karutla” in Local Language .
Kantola Benefits as below:
- Spiny Gourd are very high in fiber, protein, phyto vitamins & Iron, This fruit contains very less calorie ie. 17 Calorie in 100 Gram’s of Spiny gourd. which makes it a very Healthy and low calorie food.
- Kantola is Very Beneficial for our health, This vegetable belongs to Bitter Gourd family, and hence it have many good health benefits as below.
- Spiny gourd is less bitter in taste than bitter gourd hence Kantola can be a good healthy & tasty option for food lovers.
- Teasel / Spiny Gourd vegetable is very good for digestion due to its fiber & anti oxidant, which helps in increasing digestion speed and increase food nutrition. Spiny Gourd works as a body cleanser, it’s Vitamin C & antioxidants helps in removing harmful chemicals from our body, and decrease the threat of deadly diseases like cancer, Heart Attack , etc.
- Due to Low calorie & fat burning nature and its magical body sugar controlling properties. This vegetable helps to diabetic & high / Low sugar patient to Healthy control on body sugar and relief from disease.
- Kantola is also beneficial for our skin health & anti-aging benefits due to its flavonoids contains, such as beta carotene, lutein etc.
- Kantola contain Vitamin C which is good for seasonal immunity, and hence during Manson it helps in curing symptoms of seasonal Cough & Cold during monsoon season and become a healthy food option.
- Kantola’s thorny skin is also eatable and full of nutrition value. While cooking it should be boiled properly in closed lid pots.
- Kantola is insulin rich plant, and which makes it very beneficial to control blood sugar level in diabetic patients.
- Spiny gourd contains Vitamin A, which is very beneficial to maintain eye health and get rid of general eye related problems.
- Spiny Gourd / Kantola having anti-allergic, Anti inflammatory & anti bacterial qualities makes it a good anti infection healthy diet food.
- Antioxidants and flavonoids contains in kantola helps to control on free radicals and enhance the life span of our healthy body cells, Also it helps to controls excessive body fat.
- Kantola also having anti inflammatory and intoxicating qualities, which helps to get rid of forming Kidney stones.
- Spiny Gourd is a low calorie and water based vegetable, which not only help to energize your body but also helps to keep your tummy full which makes it best diet food for weight loss.
- Kantola Vegetable is very good for the breastfeeding mother, because it helps to decrease the infants vomiting problems.
Hence Kantola / Spiny Guard is very healthy option for Monsoon Diet
Anti Allergenic Kantola / Teasel Gourd / Spiny Gourd
Spiny gourd is very beneficial to eat during rainy / monsoon season because it have anti allergic anti-oxidant & anti-bacterial properties which helps to keep away seasonal cough – cold and other monsoon related allergies from us.
Teasel Gourd most of the time arrive in market during monsoon season only, and hence it is the best monsoon food must be added in our rainy season diet. Spiny Gourd is also a very healthy Vegetable option of diet food due to its protein rich contains.
Spiny Gourd Benefits to Diabetes Patient
Spiny Gourd is Phyto-nutrient rich vegetable, and one of the insulin rich Vegetable. Diabetic patient can not only eat this vegetable without any worry but this also helps in healthy control on blood sugar level. And that’s why Kantola, Kartula or Gac Fruit is one of the best Food to eat during diabetes.
Recipe of spiny Gourd Spicy Curry
Wash the vegetable & Cut the slices of Kantola. Skin of Kantola is looking ugly but is very healthy & nutritious hence it is recommended to stay it as it is while cooking, After worming a Pan on Gas add Oil, Onion & Tomato Slices and Kantola Slices, Add Turmeric Powder, Chilly Powder, Vegetable Spices Powder Mix, Cumin Powder, Coriander Seed Powder and Peanut Powder. Add Some water to make gravy. Always cook in closed lid for 20-25 Minutes. you can add extra water for curry or add moderate water to make it dry as per your Taste Choice.
Kantola Vegetable is a Great option of health essentials like protein and iron source, It also fight’s with seasonal Allergies and seasonal sickness, Mainly during monsoon it is recommended to add Kantola in daily diet for its best of health benefits.
Plant Based diet plays an important role in upkeeping health during Diabetes disease, and there are few another Plant based food such as Kantola / Teasel Gourd, Bitter Gourd, Red Cabbage, Cinnamon, Fenugreek Seeds Curcumin or Wet Turmeric, okra are those vegetables which plays an important role in our body to naturally increase Insulin production. Adding Spiny Gourd & Plant diet in daily diet is very beneficial to diabetes patient by lower the disease intensity.
Hope you like above information on Vegetble Kartula / Teasel Gourd Vegetable, Kantola benefits towards our health very much.
Giloy is also another magical forest medicinal plant with amazing diabetes benefits, check on below link to know more about Giloy diabetes and immunity benefits https://gymbag4u.com/giloy-kadha-for-immunity-increasing/
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