cancer prevention

Prevent cancer with this lifestyle changes

Dear Readers, Today cancer is the Most Common Disease and the deadliest threat for humans. Changed lifestyle and environment changes led to Cancer diseases grabbing humans fast. But is cancer prevention can be done? that is the most awaited question against medical fraternity.

What is Cancer?

Cancer is Chronic De-Generative Diseases. Where a Clotting or a Tumor abnormally grows in our Body vital organ which destroys body cells and stops functioning of the essential organ with lowering immunity.

When we feel cancer clot it’s already a few months gone. Because today we don’t have the efficient medical technology to detect cancer on early-stage. only our self-awareness and periodic health check can predict it.

Caner slowly containment our health, and can be detected only at Serious stage. Only our Self-awareness can prevent cancer.

cancer prevention
Cancer Patient Consulting with Health Experts

Precaution for preventing cancer!

  • Smoking and consuming Tobacco can be the reason for Caner. Nicotine is a health hazard and may spoil our internal organs and create cancer clots. Smoking including Passive smoking must be avoided because, Tobacco smoke, inhaling unknowingly invites cancer. For peoples living with chain smokers. Consumption of Tobacco also harmful and may create mouth cancer. This can be avoided only by quitting those nicotine habits. Regular Cancer Checkup is necessary for Smokers and Tobacco Consumers.
  • A polluted environment can also invite to cancer disease. Covering the nose and mouth is necessary for the prevention of polluted air contents from entering the body through breathing. While traveling through a car it’s important to check the Pollutant level of your car for decreasing Air pollution. Car internal parts made of plastic, So, while heating, it releases harmful fumes that contain Benzine chemicals. Which may threat of cancer. So, it is advised in the Car Heating condition opening the car window and freshen up the air.
  • Our today’s Food lost its nutritional value by hybrid processing. As per a scientific study, along with the newer generation, our food lowered 40% of its nutrition value. Also along with an increase in the use of harmful pesticides also contaminate our food, and such pollutant food can create cancers. So it is advised for using more Organic Food items and clean the food before consuming it.
  • By not following a natural and healthy lifestyle and Diet issues can also create cancer clothing. The human Body haves ability to self-healing with good immunity. That’s why a good healthy lifestyle helps in preventing cancer disease.
  • Good, minimum of 6 Hours daily sleep and balanced routine is most important for sustaining body energy, and immunity against chronic diseases is important.
  • Routine workout, Yoga improves internal strength and lowering body Calories. Workout increases our body strength which also works as immunity against Such diseases.
  • Exposure with more sun heat can also create cancer-like diseases, So, excessive exposure with heat must be avoided.
  • Avoid any continuous painful friction of any body part. While doing any regular physical work can also create any clotting. So, such body damage must be identified and prevent on time.
  • Excessive Consumption of Carbonated drinks or Alcohol may also create cancer clotting in our body.
  • Non-movement of our body and sitting at one place for more period may also increase the fats and cancer clotting in our body.
  • Constantly using cell phones harmful, due to its radiation Tumor and Cancer problem can arrive in our bodies.
  • Eating Junk, Processed food can also create harmful cancer cells in our body, which must be minimized.
  • Contacting Chemicals like Zinc, Alcohol, Spirit, Metallic Pigments, Resin Fumes, Fumes of Diesel and Petrol inhaling for a longer period may create cancer cells in our body, and this must be taken care.

Brest Cancer More about it?

Brest cancer is one of the major health hazard before the women;s today allover the world, due to it;s undetectable nature & lack of awareness more and more women’s are faling pray to brest cancer.

As per a survey on cancer infection and women;s it is found that at the end of 2020 there were 7.8 Million women’s allover were detected and were living with Brest cancer detection.

Medical Treatment for Cancer

Available effective cancer therapy today is Surgery for removal of cancer tissues, Another is Chemotherapy where through radiation cancer cells being killed. Bone Marrow Transplant is a transplant of healthy marrow after removing unhealthy Marrow Cells.

Other therapies such as Drug therapy medicine used to kill the cancer cells. Immuno-therapy where immunity increases to fight cancer and create antibodies for lowers cancer effects. And the numbers are increasing along with awareness and severity of disease.

Brest cancer’s are the tumors in the Brest of Women, And can early detected with Regular following Annual Medical Checkup.

Brest cancers can be detected with the test called Mammogram., it’s an Xray report of Brest with detection of Tumors in Brest. Mammogram can detect Brest Cancer Two Years earlier if routine checkup is followed.

We are going in an artificial and highly polluted modern world, Where alteration of Food, Highly toxic Air, Water & Soil along with disturbed and unhealthy routine can invite cancer very easily. Cancer is the disease where early detection is important and so along with healthy routine cancer detection body tests are essential for every person in the world. Cancer detection and prevention become very important today to safeguard from the hardest time of Cancer Detection.

Anti-Cancer Food

  • Fish oil or Cod Liver oil contains Omega 3 Acids beneficial for cancer prevention.
  • Garlic is beneficial for control on cancer by it’s Antibacterial and Anti-Inflammatory properties.
  • Ginger is a good detoxing agent for the Human body, Ginger also a good Anti-Inflammatory contains which helps in controlling cancer cells.
  • Turmeric contains curcumin which kills the cancer cells, so the consumption of turmeric in daily diet is good for cancer prevention.
  • Vitamin D is good for bone health in our body, And as per research Vitamin D also prevents cancer so we must eat Fish, Milk / Dairy Product as well as taking sunbath improves the Vitamin D in our body.
  • Vitamin E is a Fat Soluble nature which helps in removing cancer cells in our body. So we can include Vitamin E Food such as Almonds, Avocado, Broccoli, Spinach, Lentils, Beans, and other vitamin E rich foods to prevent Cancer.

Cancer disease is very painful, So, every sufferer must believe in himself and the doctors and on the treatment. Also, he must engage himself in healthy practices such as Workout, Healthy Diet, Also he must make himself positive by going through the treatment process. Then only he can win over the Cancer.

All the above information shows the importance of Healthy Lifestyle, Regular Exercise with Proper healthcare for prevention of Cancer.

Thanks for Reading,

GymBag4u Team

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