Chocolate and its Health Benefits!

Hellow Readers,

Hope you all doing good,

Today we discuss our first love when we were kids our parents introduce us to a heavenly delight which a “Chocolate”.

We love chocolate eating “Chocolate” from our childhood

Its a magic of Bitter Cocoa Beans which extracted from Cocoa Fruit, Dried & Fermented Cocoa Beans melt is the base of chocolate. And by adding sweetener turns it into our favorite & delightful Desert which called “Chocolate”.

Eating Chocolate have many Benefits?

  1. Chocolates emotionally connected with us due to its magical taste which makes us comfortable while eating & eases our mind thoughts. It makes it a Best Stress Reliever & Mood Enhancer.
  2. Cocoa beans Full of Antioxidants, Iron, Magnesium & Potassium Zinc, Protein, Fiber, Flavone & Carbohydrates, which helps to energize our body & Lowering the Heart Diseases & cholesterol.
  3. Chocolate Helps to increase energy, & helps stomach related diseases.
  4. Cocoa bean haves anti-cancer properties, it also helps in Blood pressure & Cardiovascular diseases.
  5. Eating Chocolate relaxes our blood circulation & helps in decreasing the threat of Heart Attack.
  6. Eating Dark Chocolate also leads to weight loss & cholesterol lowering.

To Overlook before eating Chocolate

  1. Chocolate contains the same properties what a Pumpkin Seed but we prefer chocolate due to its taste & preparation, Roasting Pumpkin Seed also gives the same benefits as what we got from Cocoa Beans, But Who Eats Pumpkin Seed? No One, We love Chocolate?
  2. More sweatiness in Chocolate threats in increasing cholesterol & Sugar level in the body, harmful for health & teeth.
  3. Cocoa Bean contains cadmium and intake of more cadmium daily may lead to kidney disease & other toxic effects on the body.

Which Type of Chocolate to eat?

  1. Eating Dark Chocolate which contains 70% of more Cocoa Extract beneficial for our health bu getting all the essentials of Cocoa beans.
  2. Chocolate contains less than 50% of Cocoa Power may lead to an increase in sugar level & fats not good for eating daily.
  3. Most of the companies who produce chocolate provide more sweat in their chocolate because everybody loves sweat over bitter taste, but it’s true that those not beneficial for losing weight.
  4. Milk Chocolates or Chocolate which contains Lower Cocoa percentage good for body weight gain and Dark Chocolate helps in lowering cholesterol.

Hope the above information on eating chocolate will increase your curiosity over chocolate eating and its Health Benefits.

Thanks for reading

GymBag4u Team

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