Instant energy food after workoutInstant energy food after workout

Dear Readers, we want more strength after doing Gym and workout. Every gym Going individual should add those instant energy food in their routine diet for regaining energy after a workout.

Fruit & Fruit Salad

Plant based diet is trending now a days, it is good for better health and muscle building. Fruit Salads are very useful, tasty with complete of protein, fiber and nutritious option & instant energy food for every gym goer. Eating seasonal fruits & vegetables are very beneficial for our body strength enhancement and immunity. “An apple a day keeps doctor away” is always a truly good old quote.

Fruit Salad - Instant Energy Food
Fruit Salad / Fruits

Water – Liquid of life

Drinking plenty of Water is beneficial for Human, and so every Gym goer should Drink 4 to 5 Liters of Water every day, he also must Hydrate himself during the workout practice, a gym goer should always carry a Sipper Water Bottle With him & drink it sip by sip every 15 minutes during the workout breaks.

Drinking excessive water may lead to feel heavy stomach & sometimes stomach pain & extra urination, hence avoid it. Drinking enough water helps to cool your body and lubricate your joints and facilitate good blood flow.

Water - Instant Energy Food


BANANA is one of the best athletes’ foods & energy resource for every Gym going person, it carries Protein & lots of Potassium which helps to gain instant energy. With lots of protein banana is an instant energy food.

Banana - Instant Energy Food


For every Gym goer Eggs are another instant energy food after Banana, Boiled Egg includes 70 GM energy, 5 Gram fat, 6 Gram Protein & 0.60 Gram Carbohydrates. Apart from the above nutrition, Egg is the essential source of vitamin A, B1, B6, B12, Zinc, Calcium, Omega 3 fats & critical Antioxidants like Lutein, which, not only provides instant energy but also helps in betterment of muscle & body fitness. Hence, eggs are athletes preferred instant energy food.

Egg - Instant Energy Food
Egg – An athletic food

Oat Meal

Oats are one of the Healthiest foods with lots of energy provider for every gymnasium Goer, Oat is also one of the Low-calorie Vegan foods, which carries, Carbohydrates, good amount of Fiber, Protein & healthy fats.

It is one of the best breakfast meals, A mixture of Oat / Oat Flakes with Milk & Peanut Butter, or Yogurt & Vanilla Essence may be an excellent mixture for eating Oatmeal. It also helps to lowers cholesterol, Controls Body Blood flow.

Oat Meal - Instant Energy Food
Oat Meal

Fruit Juices

All types of seasonal Fruit’s & Juices are the good source of Hydration and instant energy for a gymnasium Goer. Juices not only hydrate our body but also provides Protein, Carbohydrates & vital vitamins to instantly boost our energy.

Fruits such as Watermelon, Pineapple, Avocado, Orange, carrot are excellent energy food for gym Goer.

Fruit Juice - Instant Energy Food
Strawberry Juice


Milk is also known as a “complete meal”. As it contains Protein, fats, Carbohydrates & B nutrients such as B12 which helps to detox our body, and its B3 containts helps in improving muscle strength and weight reduction. 

Drinking milk helps a Gym Goer to get instant energy and Protein to strengthen body muscles & improve physique. To know more benefits of drinking milk daily, please refer following article about it. Milk A “Complete Food” (

Milk - Instant Energy Food



Definitely a Vegetable as well as Chicken or Lamb Paya Soups are the great source of energy. It provides instant energy to our body.


Dry Fruits

Eating Dry Fruits like Cashew, Almonds, Pistachio, Resins, Dates, etc. After gym helps to gain instant body energy. Dry fruits are also a good source of Vitamins, Fiber, Protein & instant energy required for a healthy body.

Dry Fruits
Dry Fruits


Sprouts are consisting of protein, fibers & minerals and high-quality antioxidants which provides instant energy. Sprouts contains additional good nutrients such as Vitamin C, B, K, B, E, Folate, nutritional Fiber and carbohydrate. Such nutrition makes sprouts an instant energy food. To know more about Sprouted Moong Beans, check following article link cheapest protein sources for bodybuilding – ( And to know more about various sprouts health benefits check our following article link Amazing Sprouts Health Benefit – GymBag4U

Moong Bean Sprouts
Sprouts / Beans

Protein Shakes

Yes, many fitness center goers prefer famous brands protein & nutrition shakes to source they’re after workout energy requirement.

Such fitness drinks usage should always do only after consulting with professional medical doctor.

Protein Shake
Protein Shake

Thank you for visiting our weblog, we hope this article have given you a useful information on instant energy food.

In today’s fast-paced world, we often find ourselves in need of an instant boost of energy. Whether it’s to power through a long day at work, fuel a workout, or simply keep up with our busy schedules, having a go-to source of instant energy can be a game-changer.

While there are many options available, it’s important to choose foods that provide a quick and sustainable energy boost without compromising on nutrition. One such option is bananas. Packed with natural sugars, fiber, and essential nutrients like potassium, bananas are a convenient and healthy choice for instant energy. They are easily portable and can be eaten on the go, making them a perfect snack for those busy days. Additionally, bananas are known to help regulate blood sugar levels, preventing energy crashes.

Another great choice is nuts. Whether it’s almonds, walnuts, or cashews, nuts are a powerhouse of energy. They are rich in healthy fats, protein, and fiber, which provide a slow and steady release of energy. Nuts are also packed with vitamins and minerals, making them a nutritious option for instant energy.

For those looking for a quick energy fix, dark chocolate is a delicious choice. Dark chocolate contains caffeine and theobromine, which can provide a natural energy boost. It also contains antioxidants that have been linked to various health benefits. However, it’s important to consume dark chocolate in moderation, as it is still high in calories.

Lastly, a simple yet effective option is water. Dehydration can often leave us feeling tired and sluggish. Drinking an adequate amount of water throughout the day can help maintain hydration levels and keep energy levels up. In conclusion, when in need of instant energy, reach for natural and nutritious options like bananas, nuts, dark chocolate, and water.

These foods not only provide a quick energy boost but also offer a range of health benefits. Remember to listen to your body’s needs and choose foods that work best for you.

Additionally, there are few popular natural energy drinks like Coconut Water & Buttermilk are good refreshing health drinks after workout session. to know more about it you can check following articles the health Benefits of Coconut Water Drinking ( and % Butter milk health benefits and recipe (

Have a Healthy day ahead,

GymBag4u Team

Keto diet is one of the best diets, if you want to know more then check following link A Beginners Guide to Keto Dieting for body building GymBag4U

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