Instant Energy Food after workout

Dear Reader,

Every Gym Going Person should add the following foods in their routine for regaining body energy after a workout.

Water – Liquid of Life

Drinking Plenty of Water is essential for every Human, And so on every Gymmer Must Drink 4-5 Liters of Water Every Day, he must keep Hydrate himself during the routine workout, a Gymmer should keep a 1 Liter Sipper Bottle With him & drink it sip by sip every 15 minutes of workout.

During daily wok sip by sip water can drink. in case of gulping more water at once will start feeling of Heavy Stomach

It will not only hydrate your body but also controls the temperature, Lubricate the Joints.


BANANA is one of the Best energy sources for Every Gymming Person, it contains Protein & plenty of Potassium which provides instant Energy & Muscular contraction.


For Gymmer Eggs are another Instant Energy Source after Banana,

boiled Egg Contains 70 GM Calories, 5 Gram Fat, 6 Gram Protein & 0.60 Gram Carbohydrates

Apart from that Egg is the vital source of Vitamin A, B1, B6, B12, Zinc, Calcium, Omega 3 Fat & Essential Antioxidants like Lutein, which, not just provides instant energy but also helps in maintaining Nerve & Body Cell Health.

Oat Meal

Oats considered as one of the Healthiest food & source of energy for every Gym Goer, 

Oat is one of the Low-calorie Vegan Food, it contains, Carbohydrates, Good Amount of Fiber Protein & Essential Fat

Its one of the Best Breakfast Food, A Mixture of Oat / Oat Flakes with Milk & Peanut Butter Spread, or Yogurt & Vanilla Essence can be a good combination for eating Oat Meal. It also lowers cholesterol, Controls Blood Pressure and makes it an ideal Energy Food  

Fruit Juices

All kinds of seasonal Fruit & Juices are the source of Hydration and Instant Energy for a Gym Goer.

Juices not only hydrate our body but also supplies, Protein, Carbohydrates & Essential Vitamins.

Fruits like Water Melon, Pineapple, Avocado, Orange, carrot, etc. are best for every Gym Goer.


Milk also called the “Complete food”. Because, it contains Protein, Fat, Carbohydrates & B Vitamins such as B12 for smooth body functioning, B3 for Energy Improvement & Weight Loss, 

Drinking milk helps every Gym Goer getting instant energy and Protein for gaining muscles.


Yes, Vegetable and Chicken soup can be the source of energy, it helps to gain quick energy.

Dry Fruits

Dry fruits like Cashew, Almonds, Pistachio, Resins, Dates, etc. After Gym Dry fruits are the best sources of Protein & Instant energy.

Protein Shakes

Yes, many Gym goers prefer Popular Brands protein & vitamin shakes for sourcing their instant energy requirement.

Such health drinks are consulted by Gym Nutritionists or Expert Doctor.

Thanks for reading,

Have a Healthy day ahead,

GymBag4u Team

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