PCOD / PCOS is the most common issue towards whole world’s women. Life of we Human is incomplete without a Women, who can be anyone a mother a sister a grandma & a Wife or a daughter every Family is incomplete without them” This article will help you to know more about Polycystic Ovarian Disease (PCOD / PCOS), Causes, Symptoms and Treatment procedures.
PCOD (Polycystic Ovarian Disease) and PCOS (Polycystic Ovary Syndrome) are terms often used interchangeably, but they refer to related conditions that affect a woman’s hormonal balance, menstrual cycle and overall reproductive health. While PCOS is the more widely used term today, PCOD is sometimes still used in certain contexts. Both conditions can affect a woman’s ability to conceive, cause irregular periods and lead to other symptoms like weight gain, acne, excess hair growth and mood changes.
Managing PCOS/PCOD at home is possible with the right approach to lifestyle, diet and healthcare. Home health care for these conditions focuses on holistic management, addressing the hormonal imbalance, symptoms and long-term health implications of the condition.
What is PCOD / PCOS?
PCOD / PCOS or Polycystic Ovary Syndrome (PCOS) In which women of the age group of 15 to 45 has to gone through problems related to polycystic ovaries. This PCOS Research article we will help you ladies to know more about PCOD / PCOS Symptoms and Treatment.
PCOS/PCOD Overview
- Hormonal Imbalance: Women with PCOS often have higher levels of male hormones (androgens), which can lead to symptoms like hirsutism (excess hair growth), acne and scalp thinning.
- Ovarian Cysts: The condition is often characterized by the presence of multiple small cysts on the ovaries. These cysts are immature follicles that haven’t developed properly.
- Menstrual Irregularities: Women with PCOS often experience irregular or absent periods due to hormonal imbalances.
- Insulin Resistance: Many women with PCOS also have insulin resistance, which can contribute to weight gain and increase the risk of developing type 2 diabetes.
What can be the reason of PCOD / PCOS?
There is not any exact fix cause of those Ovaries Disease, but in general Hormonal Changes and overproducing of Male Hormones in Women Body causes problems during menstrual periods. And that Imbalance of hormones causes PCOD or PCOS.
PCOD / PCOS also cause due to other reasons such as Smoking, Following Unhealthy Lifestyle and Excessive Consumption of Birth Control pills are also the reason PCOD diseases.
Normally, the Female ovaries make female sex men-hormones and a tiny amount of male sex hormones (androgen). These helps to regulate the normal development of eggs in the ovaries during each menstrual cycle. and Poly-cystic ovary syndrome (PCOS) is related to an imbalance of these sex hormones.
In PCOS, they start making slightly more androgens. This causes patients to stop ovulating, get pimples and growing of extra face and body hairs. Follicles sacs within the ovaries contain eggs. Normally, one or more eggs are released during each menstrual cycle. This is called ovulation.
In polycystic ovary syndrome (PCOS), the mature eggs in these follicles don’t release from the ovaries. Instead, they can form very small cysts in the ovary, hence the name polycystic ovaries (PCOS).
As, few medical studies it is also observed that PCOS can cause as a Genetically family transferred disease, so there are chance of having it higher, if other women in the family have PCOS, irregular periods, or diabetes issue.
Identical Symptoms of PCOD / PCOS!
- Infertility Issues
PCOD / PCOS can causes infertility and miscarriages due to hormonal change and underdeveloped eggs.
- Discomfort
PCOD / PCOS causes more pain during menstrual period, may cause more pain & high blood drain from women body which changes in mood.
- ACNE And Skin Issues
More Acne arises due to hormonal changes during PCOD / PCOS. Sudden Skin Change like Oily Skin & Dark Skin Spots can also be a symptom of PCOD / PCOS
- Fatigue / Lack of Energy
Fatigue is another symptom which can also symptoms of PCOD / PCOS. Due to more blood drain and body pain a women may feel lack of energy and laziness.
- Body Hair Growth
Excess Body Hair Growth can also be a symptom of PCOD / PCOS
- Weight Loss
Sudden Weight loss can also be a symptom of PCOD / PCOS in women
- Irregular Missing Periods
Irregular and missing periods can also be a reason of PCOD / PCOS
- Hair Loss
Sudden Hair Loss can also be a symptom of PCOD / PCOS
- Pelvic Pain
Heavy Pelvic pain during period can also be a symptom of PCOD/ PCOS.
PCOD/PCOS and few rare health complications along with it:
- PCOS May create risk of endometrial cancer.
- Infertility is a Common Complication during PCOD (On time treatment of (PCOS) polycystic ovary disease can prevent infertility and helps in Normal Pregnancy).
- PCOS May also create Obesity-related issues (for Body Mass Index over 30 and waist circumference 35 and more) and high blood pressure, heart problems and diabetes.
- PCOS / PCOD Possible create breast cancer like severe health problems, if not treated on time.
How to treat PCOD / PCOS?
PCOD / PCOS are the diseases which naturally can’t be treated, it needs both lifestyle change and Proper Medication from Expert Doctors.
Few Symptoms like Acne, Skin & Hair Problems occurs from PCOD should be treated by health experts.
Problems like cardiac & Excessive Weight Gain can be treated with regular exercise such as Yoga, Exercise, Aerobics, Sports etc.
Symptoms like Hormonal Changes & Infertility, Irregular Periods can be treated with the help of Expert Doctors in Women Health.
Along with Proper Medical Treatment, Regular Exercise Proper Sleep & Good Balanced Diet can help to control the adverse effects of PCOD.
Controlling body Calories through Exercise & Diet also help during PCOD. Taking regular Multivitamins with the consultation of experts, including Vitamin D, Magnesium, Omega 3 Fatty Acids helps to lower PCOD effects.
Eating Fruits can also help to provide vital nutrients to lower effects of PCOD, such as Red Grapes, Blueberry, Cherries, Blackberry.
Other food items such as high Fiber Food, Lentils, Beans, Broccoli, Avocado, Oil Seeds and coconut Energize body and gives benefits during PCOD.
A well-balanced diet may help more during PCOD, Such as Mediterranean Diet Food including Tomato Olive Oil, Fish, Leafy Vegetables and Nuts.
there is no need to fear to PCOD, because with only with the help of proper medical care, one can overcome those diseases.
Home Health Care for PCOS/PCOD
While a doctor’s guidance and medications (like birth control pills, metformin, or anti-androgens) are often necessary to manage PCOS/PCOD, there are several lifestyle changes and home remedies that can help support overall health, manage symptoms and improve quality of life. Here’s a comprehensive guide to home health care for PCOS/PCOD:
1. Diet and Nutrition
A balanced diet plays a crucial role in managing PCOS/PCOD. Certain dietary changes can help regulate insulin levels, improve hormone balance and manage symptoms like weight gain and acne.
- Focus on a low-glycemic index (GI) diet: Foods with a low GI help regulate blood sugar and insulin levels. This is particularly important for women with insulin resistance.
- Include: Whole grains (quinoa, brown rice), legumes (beans, lentils), vegetables and fruits with a low GI (berries, apples, pears).
- Avoid: Refined sugars, processed foods and simple carbohydrates (white bread, pastries, sugary drinks).
- Increase fiber intake: Fiber helps regulate insulin and supports healthy digestion.
- Include: Vegetables, fruits, whole grains and seeds (chia, flaxseeds).
- Lean protein sources: Protein helps stabilize blood sugar and reduces cravings. Choose lean protein like chicken, turkey, tofu, beans and eggs.
- Anti-inflammatory foods: PCOS/PCOD is often linked to chronic low-grade inflammation. Anti-inflammatory foods can help manage symptoms.
- Include: Fatty fish (salmon, mackerel), nuts, seeds, olive oil and turmeric (curcumin).
- Manage portion sizes: Monitoring portion sizes and eating smaller, more frequent meals throughout the day can help with insulin resistance and weight management.
- Supplements: Some women find benefit from supplements to manage PCOS symptoms. Always consult your doctor before starting supplements.
- Inositol: A form of vitamin B8, often used to improve insulin sensitivity and hormone balance.
- Vitamin D: Many women with PCOS are deficient in vitamin D, which may help improve insulin resistance.
- Omega-3 fatty acids: Help reduce inflammation and support hormonal health.
2. Physical Activity and Exercise
Exercise is one of the most effective ways to manage insulin resistance, maintain a healthy weight and regulate hormones in women with PCOS/PCOD.
- Cardio: Activities like walking, jogging, cycling, or swimming can help improve insulin sensitivity, reduce stress and support weight loss.
- Strength training: Weight lifting or bodyweight exercises (like squats, lunges, or push-ups) can improve metabolism and muscle tone, which is important for managing weight.
- Yoga and Pilates: These low-impact exercises help reduce stress, improve flexibility and balance hormones. Certain yoga poses may also improve circulation to the reproductive organs.
- Consistency: Aim for at least 30 minutes of exercise most days of the week. A combination of both aerobic and strength training is ideal.
3. Stress Management
Stress can exacerbate PCOS/PCOD symptoms due to its impact on hormones like cortisol. Learning to manage stress is an important part of managing the condition.
- Mindfulness and Meditation: Practicing mindfulness, meditation, or deep breathing exercises can reduce cortisol levels and improve mental well-being.
- Journaling: Writing down your thoughts can help process emotions and relieve stress.
- Aromatherapy: Essential oils like lavender, chamomile and peppermint can promote relaxation and reduce anxiety.
- Regular rest: Ensuring adequate sleep (7–9 hours per night) helps keep your hormones balanced and reduces stress.
4. Natural Remedies and Home Remedies
While medical treatment is essential, some home remedies may offer additional support for managing symptoms:
- Apple Cider Vinegar (ACV): ACV is often suggested for improving insulin sensitivity. It may help regulate blood sugar levels and improve digestion.
- How to use: Mix 1–2 tablespoons of raw, unfiltered ACV in a glass of water and drink it before meals.
- Cinnamon: Known for its ability to improve insulin sensitivity, cinnamon can help regulate blood sugar levels.
- How to use: Add a teaspoon of ground cinnamon to your smoothies, oatmeal, or tea.
- Spearmint Tea: Some studies suggest that spearmint tea may reduce excess hair growth (hirsutism) in women with PCOS by lowering androgen levels.
- How to use: Drink 1–2 cups of spearmint tea daily.
- Turmeric (Curcumin): Known for its anti-inflammatory and antioxidant properties, turmeric can help reduce inflammation and regulate insulin levels.
- How to use: Add turmeric to your cooking, or drink it in golden milk (warm milk with turmeric and honey).
- Fenugreek Seeds: Fenugreek is thought to help with insulin resistance and balance hormones.
- How to use: Soak a tablespoon of fenugreek seeds overnight and consume them in the morning or add them to your food.
5. Weight Management
Weight management is often a key aspect of managing PCOS/PCOD. Women with PCOS often find it harder to lose weight due to insulin resistance, but even small weight loss (5–10% of body weight) can improve hormone balance and fertility.
- Create a calorie deficit: If weight loss is your goal, aim to consume slightly fewer calories than your body needs for maintenance. A combination of healthy eating and exercise is key.
- Track progress: Use a food diary or a tracking app to monitor your eating habits, exercise and overall progress.
6. Monitor Menstrual Health
PCOS/PCOD often causes menstrual irregularities, which can be managed through lifestyle changes and natural remedies:
- Track your cycle: Use a menstrual calendar or app to track your periods and any symptoms (e.g., acne, hair growth) to understand your body’s patterns.
- Herbal remedies: Vitex (Chaste Tree Berry) and Dong Quai are herbs that may help regulate menstrual cycles, but they should only be used under a healthcare provider’s guidance.
7. Regular Medical Check-ups
While home health care is vital, regular visits to your healthcare provider are essential for monitoring PCOS/PCOD and addressing any complications, such as infertility, endometrial health, or diabetes risk. You may need:
- Blood tests to monitor hormone levels (e.g., testosterone, estrogen, insulin).
- Ultrasound to check for ovarian cysts.
- Medication: Depending on your symptoms, your doctor may prescribe birth control pills, anti-androgens (for acne and hirsutism), or metformin (for insulin resistance).
Managing PCOS/PCOD at home involves a holistic approach, focusing on a healthy diet, regular exercise, stress reduction and the use of natural remedies. These lifestyle changes can help regulate hormones, improve insulin sensitivity, manage symptoms and support overall health. However, it’s important to remember that PCOS/PCOD is a medical condition that requires regular monitoring and treatment from a healthcare professional. Always consult with your doctor before starting any new diet, exercise, or supplement regimen.
Which are the General Medications practices used to treat the abnormal hormones, Irregular menstrual cycles of polycystic ovary syndrome (PCOS:
- Birth control pills or progesterone pills help’s to regularize menstrual cycles
- Doctors use to Prescribe medicine Metformin which helps to increases the body support to insulin and helps to relief from the symptoms of PCOS and sometimes tends to normalize the menstrual cycle. Also, for some women case to case basis this also help in weight loss.
- PCOS Can also be treated by LH-releasing hormone (LHRH) analogs.
- Doctors also suggest treatment of clomiphene citrate to mature the egg and be released. Sometimes women need this or other fertility drugs to get pregnant. There are few Natural sources of Clomiphene citrate are Ginger, Black Cohosh, Cinnamon, Anti-inflammatory tea such as green tea, Turmeric etc. can be added in regular diet to reduce infertility and regular menstrual cycle.
Which are the PCOS Medications for abnormal hair growth:
- Birth control pills. It may take several months to begin noticing a difference if affected with PCOS.
- Anti-androgen medications, such as spironolactone and flutamide may be tried as per consultation with doctors if birth control pills do not work during PCOS.
- Experts also recommends Eflornithine cream may slow the growth of unwanted facial hair in women due to PCOS.
- Excess Hair Growth due to PCOS Can be treated with laser and non-laser light sources but it may permanently damage individual hair follicles, so they do not grow back. This can be expensive and multiple treatments are needed. Laser removal can be combined with other medicines and hormones.
- Pelvic laparoscopy to remove a section of the ovary or drill holes in the ovaries is sometimes done to treat the absence of ovulation (an-ovulation) and infertility. The effects are temporary during PCOS.
PCOS / PCOD and Pregnancy
A Women who is facing PCOD Issues, can also get pregnant with the correct medical treatments. and with Normal Pregnancies. PCOS Diseased women without afraid just need to undergo with regular Treatment by Expert Medical Practitioner.
We hope above information will help to know more about PCOD issue.
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