Dear Readers, Our Digestion / Gi tract plays an important role in our Immunity and All-day energy. If we face any digestive disease, it is painful although not good for our health. all our digestion is done through a system in our stomach called digestive tract of Gastrointestinal Tract / Gi tract which is processing our diet food and convert it into nutrition essential for our body.
Digestive system dis-balance can be harmful to our health, and hence we want to give few of tips to improve our digestion process for a better health and body energy produce.
There are the following ways to improve our Digestion
- The First thing is the Food we eat impacts much on our Digestion, if we eat fresh & nutritious food, it helps in Good Digestion. Whereas Fatty unhealthy & junk food may create digestive problems.
- Properly chewing of food is always necessary for good digestion of food we are eating.
- Eating Uncooked or half-cooked food may also increase the digestion problems and stomach pain. Which can be easily avoided.
- Not Drinking lots of water in a day may lower producing digestive juice leads to Good Digestion.
- Eating in a Hurry also leads to lower the digestion process due to un-chewed food leads to Digestive Problems.
- Thinking constantly during eating or any extremely stressful situation also creates lower producing digestive disease and increases more acidic fluids in our body which leads to digestive disease.
- Not following daily exercise also leads our food un-burnt & leads to an increase in acidic & digestive disease.
- Not following routine eating times also leads to digestion problems.
- Excessive Alcohol & Smoking habits also lower producing digestive diseases & creates digestive problems.
- Lacking Probiotic Bacteria & Zinc in our body Leeds in the slower digestion of our body.
How to increase Proper Digestion?
- Eating Peacefully & Nutritious fresh food helps in Good Digestion / gi tract.
- Daily routine exercise helps in burning body calorie & digest the food we consumed.
- Consuming Yogurts & Probiotic drinks after Meal, Fiber-rich food helps in Good Digestion.
- Following Proper Diet & Routine eating time helps in Good Digestion of Food.
- Hydrating Body properly helps in good digestion.
- Eating Citrus Fruits, drinking lemonade & Fruit juices helps good digestion of food we ate.
- Drinking A cup of Asafetida Water, Mint Leave added Lemonade and a Pinch of Cumin Seed Powder & Salt added in Glass of Buttermilk helps in good digestion.
- Eating Fresh food helps our digestive system to extract more vitamins & protein from it, Stale food may create food poisoning and digestive issues.
- Eating (Indian Gooseberry) Aamla candy after meal helps in good digestion. Having 1 tablespoon Lemon Juice & Ginger after meal also helps in good digestion.
- Fasting or Upvas once in a Month helps in rejuvenating our digestive system.
- Drinking warm water after meal helps in good digestion, avoid drinking full glass of water once after meal, instead you can drink a little water during your meal.
Digestion system or Gi tract is a core system in our body that creates the energy required for our daily life, hence it is Good to take better care of our Digestive system to live a happy life.
Thanks & Regards